While seltzer water isn’t the first thing that comes to mind when we talk about healthy habits, you’d be surprised at the health benefits it could bring you. While many people consider it to be on the same level as sodas, that’s not quite the truth.
So, in this article, we’ll shine a light on the healthy side of drinking some seltzer water from time to time!
Source: Harvard Health – Harvard University
Contents
1. It’s hydrating
Do you ever just forget to drink your recommended daily dose of water? If so, then you know how damaging it can be to your health. Your sleep will worsen, you’ll get some nasty headaches, and you’ll feel dizzy and unfocused. Drinking seltzer water is a perfect way to avoid this! It’s simply water that has carbonation added to it, and it’s been proven to help in regulating hydration. It might be because it’s quite tasty, so you’re more likely to remember to drink it!
So, if you’re struggling to reach that optimal daily hydration quota, don’t forget to try drinking some seltzer! You can even get it in various fruity flavors if you dislike the plain taste.
2. Keep hunger at bay
You know that feeling when you’re feeling hungry but lunchtime is not yet approaching? You don’t want to spoil your appetite by snacking early, but the hunger still causes you too much discomfort to just ignore it.
Well, seltzer might be the perfect solution for these types of scenarios! The bubbles will keep you feeling “full”, all while letting you keep your appetite.
It’s a perfect way to keep your weight where you want it to be and avoid those middle night snacks without feeling hungry! Seltzer water has zero calories (it’s still water), so it’s perfect for people on a weight loss journey.
Source: MyFitnessPal Blog
3. Possible heart health benefits
While there’s still not enough research to support this theory, some medical professionals believe there’s a correlation between seltzer water and lower cholesterol levels (and a stronger heart too!).
While we would take this info with a grain of salt, it can’t be bad for your heart either! So, worst-case scenario, you’ll get lower cholesterol and benefits to your cardiovascular system.
4. Improve digestion
If you have any digestive issues, seltzer water might help! It promotes better swallowing, which is a crucial element of the entire digestive system. Also, the bubbles in the water have anti-inflammatory properties which can help you calm your upset stomach down. Finally, according to Seltzer Nation, some research suggests that seltzer water has a positive impact on bowel movements in constipated patients.
All in all, it’s a great way to get your digestive issues out of the way. Even if you don’t have any problems with your digestive tract, it can act as a great preventative measure! Of course, if you have a chronic medical condition, you should consult with your doctor first.
Source: www.self.com
5. Keeps your teeth and bones healthy
Many people associate seltzer with teeth decay, possibly because they compare it to sodas. In reality, it’s quite the opposite! Carbonated water is proven to have a positive impact on our bones and teeth! Unlike soda, there’s no added sugar in seltzer water, so there’s no need to worry about tooth decay!
Other than that, it’s extremely refreshing, especially when consumed cold. So, if you have a problem with dry mouth, keep a bottle of seltzer near you, and your problem is solved! Besides, proper hydration is extremely important for oral health, and as we already know, seltzer water makes you drink more!
6. Weight management
Besides making you feel full and letting you avoid overeating, the hydrating properties of seltzer are the key to maintaining a healthy weight. First of all, water is a natural appetite suppressant, so you’ll be able to maintain your diet much more easily. We all know strict dieting can be quite difficult, so anything that can help is certainly welcome.
Other than that, water helps remove waste from your body, so you’ll avoid bloating. Retaining waste can be devastating for your weight, therefore, ensure you’re staying hydrated enough during the day.
Finally, seltzer can help you burn more calories while you’re exercising. Without proper hydration, you won’t be able to exercise as much, since you’ll feel tired and dizzy all the time.
Source: The Daily Meal
7. Reduce your soda intake
There’s nothing wrong with sipping on a glass of soda from time to time. However, if it develops into a daily habit, it can lead to a variety of health issues. Sugary drinks such as Cola and Pepsi can cause teeth decay, and they certainly won’t help you maintain a healthy weight. Sparkling water is a great, healthy alternative for breaking your soda habits.
Again, there’s flavored, sugarless, carbonated water you can buy, so you won’t miss the taste. Make sure to check the label before you pick a brand so you ensure you’re not consuming anything potentially bad for you. Besides, it’s not like plain sparkling water is flavorless! It has a specific taste that many people love, and you might be one of them too!
8. Helps you wake up in the morning
Drinking some sparkling water in the morning can help you wake up more quickly than your regular cup of coffee. As we mentioned before, it’s incredibly refreshing, and the slight burning sensation of the bubbles can help you healthily start your day. Besides, keeping yourself as hydrated as possible will help you stay focused and alert during the day.
Source: The Conversation
The bottom line
There are many different benefits to consuming carbonated water, but most of them have to do with hydration. Keeping your body hydrated is of the utmost importance for your overall health. It helps with weight loss, dieting, digestion, and possibly heart health.
Overall, it’s a much better (and tastier!) alternative to other types of carbonated drinks. You’ll certainly benefit from including it in your daily life, but be careful if you have any pre-existing medical conditions, since it can cause gassiness and bloat for certain people
