It’s been an hour. You’re lying on the couch watching the clock zoom through time. You have a laundry list of things to do but can’t move. You’re just beyond exhausted. You don’t remember the last time you felt truly energized. You eventually pull yourself out of bed, get a couple of things done, and sit back down. Everything has become a chore at this point. Now it’s time for bed. You hope a good night’s rest will give you the energy to get everything done tomorrow.
If this cycle sounds familiar, you might be experiencing chronic fatigue and even brain fatigue. That unwavering feeling of exhaustion has wiped out many worldwide. Chances are, you probably didn’t realize that’s what it was. Chronic fatigue is easily disguised as burnout or a common bug. But chronic fatigue is caused by hormonal imbalances, viral infections, and, most commonly, stress. Because it is so hard to diagnose, most people sweep this illness under the rug, continuing to do their daily tasks at an increasingly slow pace.
Source: nutraingredients-usa.com
Fatigue is not just a physical sensation, but it also has a significant impact on brain function. It can cause difficulties with concentration, memory, and decision-making, as well as an increased risk of accidents and errors. Research has shown that chronic fatigue can lead to structural and functional changes in the brain, including decreased gray matter volume in regions involved in attention and decision-making. Improving brain health can help to reduce fatigue and improve cognitive function.
People also tend to worsen their fatigue by combating it with excessive amounts of sugar, caffeine, or energy drinks and overall poor nutrition choices. With the glorification of productivity at an all-time high, pulling an all-nighter and continuing to overflow your schedule has become more enticing than prioritizing your health.
While caffeine, sugar, and energy drinks can provide a temporary boost of energy, they can also lead to a crash in energy levels and worsen fatigue in the long run. Consuming excessive amounts of caffeine can lead to insomnia, anxiety, and other negative effects on sleep quality, which can further exacerbate fatigue. Additionally, consuming high levels of sugar can cause blood sugar imbalances and can lead to an energy crash. The long-term use of energy drinks can also lead to addiction, and withdrawal symptoms.
Source: latimes.com
Sleep is essential for maintaining physical and mental health, and a lack of adequate sleep can cause fatigue. Chronic fatigue can also lead to difficulty falling asleep or staying asleep. Insomnia, or difficulty sleeping, is a common symptom of chronic fatigue. Research has shown that even a small reduction in sleep quality or duration can have a significant impact on fatigue and cognitive function. Improving sleep quality and duration is an important aspect of managing chronic fatigue.
As thrilling as this may seem, this lifestyle isn’t sustainable long-term, physically and mentally. The truth is, you’re most productive when you’re taking care of your body. Before we know it, becoming the beacon of health will be more trendy than becoming someone with a packed calendar. And nutrition experts have begun this trend.
Nutrition experts have begun developing all-natural and whole-food supplements that help provide that extra brain boost, ensuring you get through all the tasks you need for that day and have enough strength left over to balance your day with things you enjoy.
“With more Americans stressed out, suffering from anxiety and worry, we need a supplement to enhance focus, memory, and drive. Our formula can help alleviate some of this stress while giving you a brain boost.”
– Frank D’Agostino, nutrition expert and CEO of Hero X Health, the New York-based supplement company behind Entrepreneuro – a Nootropic Brain Booster.
Source: nutritionletter.tufts.edu
D’Agostino is one of the revolutionary entrepreneurs making chronic fatigue a thing of the past with his Nootropic Brain Booster. This brain supplement infused with Memophenol and other natural ingredients helps enhance and improve focus, memory, and drive. Unlike other herbal supplements and memory pills, Entrepreneuro is a Brain Booster utilizing all-natural ingredients supported by scientific studies. This blend increases blood flow to the brain, helping increase productivity and naturally fight fatigue and exhaustion.
Sounds great, right? Balancing your energy can do much more than enhance your focus.
Contents
Here are five key ways an extra brain boost can change your lifestyle:
1. You can make your days more exciting
Chronic fatigue can make getting through the day impossible. With an extra brain boost, getting through the day isn’t the most challenging part – it becomes the most exciting.
2. You can boost your productivity
By balancing your energy, you can not only get rid of your chronic fatigue but boost your productivity. A mental boost can help you be productive in the right ways, leaving you enough energy to balance your days. Productivity is done right only when it doesn’t cause burnout!
3. You can improve your long-term health
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When you boost your energy. Naturally, you aren’t just helping prevent fatigue; you’re bettering your overall long-term health. Stress is a leading cause of fatigue, heart disease, anxiety and depression, and many other immune disorders. When you take back control of your energy, you eliminate that stress regarding your ability to get things done.
4. You take back your power and “Be Your Own Hero”
One of the worst parts of fatigue is feeling as if you need something to fix it. Whether it be a coffee in the morning or an energy drink for an all-nighter, the feeling of having to rely on another substance to get you through the day is very limiting. When you balance your energy, you can eliminate your excessive coffee and energy drink habits and rely solely on yourself!
5. You can eliminate fatigue triggers
Depending on what causes your fatigue, it might take time to go away. But by naturally boosting your energy and productivity, you are removing causes that worsen it. Eliminating sugars, caffeine, and additional stressors can help you get a hold of your fatigue – or at least figure out what’s happening.
Final Thoughts
Having fatigue hold you down isn’t fun. No one wants to feel like they’re a fly on the wall in their own life. So take back your power, and get that extra mental boost to enhance your focus, memory, and drive.
