Tertiary education can be an overwhelming experience for young adults. Many students are only just fresh out of high school and must now navigate a new world in which they’re responsible for themselves. Some students also relocate to new towns where they don’t know anyone. At the same time, they must come to grips with […]
There comes a time in life when adult children may face the prospect of helping an elderly parent move accommodation. They could be moving into your home, or finding their way to a care facility, but whatever the circumstances may be, it is bound to bring a certain level of anxiety along for the journey. […]
Are you feeling overwhelmed, stressed out, and struggling to cope with your anxiety? You are not alone! According to the National Institute of Mental Health (NIMH), approximately 40 million American adults suffer from an anxiety disorder – making it one of the most common mental health issues in the U.S. Anxiety can make daily life […]
In the vast unknowns of the online dating world, there lies the potential for satisfying relationships and intriguing connections. Anxiety may set in with mere swipes or messages, but confidence in oneself is key when navigating through these experiences. As a newbie, the world of online dating can be intimidating. It can also be a […]
It’s been an hour. You’re lying on the couch watching the clock zoom through time. You have a laundry list of things to do but can’t move. You’re just beyond exhausted. You don’t remember the last time you felt truly energized. You eventually pull yourself out of bed, get a couple of things done, and […]
Those of us with dogs know what a terrible feeling it is to leave your best friend behind to go to work or even go on vacation. But during the pandemic, dogs and owners alike grew closer than ever because they were forced to be at home with each other all day, every day. Now […]
Anxiety is a debilitating disorder that affects many, and it makes it difficult for them to live life the same way everyone else does. One of the potential treatments for anxiety that is becoming popular is CBD, which comes in different forms. What is CBD? CBD, short for cannabidiol, is a natural compound in hemp […]
Sexual anxiety, no matter your age or gender, has the potential to impact both your physical and emotional relationship with your partner if ignored or pushed aside. As much as this incredibly upsetting feeling seems to have taken a firm hold of you, this anxiety doesn’t mean the end of sexual intimacy! This article explores […]
Life is not just about happy moments. Sometimes a run of bad luck in your life does not stop, presenting one unsuccessful surprise after another. Against this background, you develop constant anxiety. Any event in life can cause strong emotions we cannot get rid of on our own or do not know how to do […]
