Anxiety, stress and insomnia – what do to about it?
by: The Frisky
Stress, anxiety, and insomnia are quite common today. 70% of adults in the United States claim that they feel stressed or anxious on a daily basis. …
How to Treat Anxiety Naturally
by: The Frisky
Many people in the world face symptoms such as nervousness, racing heart, chest pain, and agitation throughout their lives. These are the symptoms for chronic stress …
How to Reduce Anxiety
by: Robert Parker
Around 40 million Americans live with some sort of anxiety disorder, a number which is frightening. Anxiety disorder can range from GAD, which is an intensely …
12 Totally Free Ways To Improve Your Mental Health
by: Wendy Stokes
We all feel a little crazy sometimes (for me, “sometimes” means at least three times a day), and while we’re big proponents of therapy and other …
Check Your Vibes: 11 Ways To Stop Being Such A Worrywart
by: Wendy Stokes
Odds are, you’re a worrier – or at the very least, someone really close to you is. In many ways, the average human life in 2015 is …
Melissa Broder Is So Sad Today: “My Instinct Is To Be In A Little Hole With Gummy Candy And Wifi”
by: Wendy Stokes
It is impossible for me to write about Melissa Broder’s So Sad Today, a collection of essays based on Broder’s once anonymous Twitter account @SoSadToday, without …
Girl Talk: Going Off Of Antidepressants Will Make You Feel Worse Than Depressed
by: Wendy Stokes
Greetings from zombie-land. That’s where I’m currently residing as I go through antidepressant withdrawal. It’s a horribly dizzying place, filled with bouts of insomnia, nausea and …
8 Things To Understand About Panic Attacks & How To Deal With Them
by: Wendy Stokes
I remember my first panic attack in more detail than I remember losing my virginity or the first time I drove a car by myself. (I …
I Love You, Effexor, But I Think I Hate You More
by: Wendy Stokes
When you’ve got ongoing depression and anxiety issues, you learn to take the good with the bad – especially as you muddle your way through finding a medication …
