Every sportsperson, athlete, bodybuilder, weightlifter, and every other person who want to be in good shape, and loves to go to the gym and have some progress, knows how important it is to have a good nutrition plan. Without healthy meals, most of your effort will be in vain, because everybody needs healthy nutrients, proteins, vitamins, and much more, to obtain, and remain body in good shape.
It is essential to have some proteins, carbohydrates, and amino acids as part of your meal after some heavy workout because they will help your body to build muscles and make them stronger. One of the best ways to make some meals to have all of the necessary nutrients is to have a shake that can be made from many ingredients, and you can adjust it to be perfect for your taste.
However, for a real gym fanatics and successful bodybuilders, some additional supplements are sometimes inevitable for the best progress in shaping the body and building muscles. You can visit the HealthED Academy website if you want to find out what are the quickest ways to become a successful bodybuilder and have a body that you always dreamed of.
The HealthED Academy has a solution for everyone who wants to gain muscles in a fast way, and without any side effects. They are making lots of supplements and legal steroids that could positively effect your body to increase the power and gain more muscles in a much easier way.
On the other side, many people want to keep things completely natural, and they choose some more traditional ways for their muscle gain and fitness. Nevertheless, everyone needs all those supplements and nutrients to have some positive results in the gym. One of the best ways to obtain all those minerals, nutrients, proteins, and other essentials is to have a shake, and, in this article, we are going to present to you some of the most popular post-workout shakes in 2020.
Recovery Shake with Chocolate and Raspberry
If you like your food to be tasty at the same level as it is healthy, then this shake might be perfect for you. The Chocolate-Raspberry shake has all the necessary ingredients for building your muscles, such as 30 grams of proteins and 35 grams of carbohydrates, which is the perfect measure that the body can consume at once.
This shake is also full of fibers, and it is very useful for people who are on a diet. To make this delicious drink, you will need a cup of milk, vanilla protein powder, white chocolate, hemp or chia seeds, and a cup of frozen raspberries.
Recovery Shake with Mango and Oranges
First of all, this shake is not that full of protein and other important ingredients that can help you in building muscles, but it is very refreshing and can help you to regenerate and relax faster. Also, it is very good for repairing damaged cells.
The ingredients for Orange Mango shake are a half cup of yogurt, one cup of mango, baby carrots, two cups of spinach, protein powder, coconut water, orange juice, and two mandarin oranges. There are other benefits of drinking, and some of them are reduced blood pressure, weight loss, and better hydration.
Shake with Berries and Vegetables
This drink represents a great balance between healthy ingredients and necessary nutrients and supplements for muscle gain and recovery of the body after the workout. It also has excellent taste, so you will enjoy making it.
The ingredients that go into this shake are Greek yogurt, milk, protein powder, peanut butter, blueberries, raspberries, banana, spinach, kale, and honey. Furthermore, this is great as an antioxidant, and it is rich with amino acids.
Antioxidant Recovery Shake
When you have some strong workouts, you will need lots of proteins and amino acids to repair and improve muscles in your body. However, if you have some less intense exercises, such as hiking or yoga, then you don`t need that much of proteins in your body. The antioxidant drink is the best solution for people who want to rest after their jogging, Pilates, or some long walk.
The Antioxidant shake is made of yogurt, green tea, berries, honey, flaxseed, and you can add a capsule of vitamin E in it.
Recovery Shake with Fruits
This type is the best for people who love eating all sorts of fruits, and it is also advised to have shakes like this all the time because they are very healthy. The fruit shake won`t make your muscles more significant, but it can help you to rest faster and recover from some heavy workout. Also, you could add some protein powder for even better results.
For this drink, you will need one cup of yogurt, orange juice, half of the frozen banana, and half of a cup of strawberries. This drink contains some essential minerals and vitamins such as vitamin C, probiotics, potassium, and it helps your body to be in balance and good shape.
Smoothie with Bananas and Strawberries
This is one of the most popular and easiest ways to have a healthy and delicious shake after your workout. Also, it has all of the necessary components that can help your body to recover and heal your broken cells in muscles and help them to grow.
The recipe is straightforward, and all you need are banana, strawberries, honey, milk, and one scoop of protein powder, which is not necessary. Check out this milk-based post-workout drink best paired for your next smoothie.
Recovery Shake with Cinnamon and Peaches
This is another tasty drink that we can recommend you even if you are not going into the gym, but in that case, you should skip adding protein powder in it. However, besides being tasty, it is also a great source of proteins and a strong shake that could help you recover your body and regenerate the damaged muscle cells.
The cinnamon and peach shake requires a cup of milk, half of a peach, protein powder, yogurt, cinnamon, spinach, and you could mix that with some ice for a more refreshing taste.