Going to the golf course and spending some time playing your favorite game sounds perfect, but when you don’t pay attention to yourself, and when you don’t take the proper care, you may regret spending so much time on the terrain. When you play this game, you may spend all day long on the course, and this means that you will be out in the open for hours. In this article, we are going to give you some tips and tell you more about the best ways to protect yourself against the sun at a golf course. Continue reading if you want to find out how to pervert burns, heatstrokes, headaches, and dehydration.
1. Use sunscreen and reapply often
The first and most important thing on this list is your sunscreen. Without it, you are going to get easily burnt, and you are going to regret not having one on you for days and even weeks to come. This product is not only to keep you from getting all red and be in pain, but it also protects your skin from different medical issues including skin cancer.
Nowadays, there are a lot of different products you can find on the market, and most of them will do a good job. The formula used today will prevent you from sweating, and you can choose items that don’t have any perfumes in them, and that will not smell like the typical sunscreen scent. In addition, they don’t leave any white residue.
Remember to use the right items for your face and body, and if you stay in direct light for more than an hour or two, you need to reapply the cream. Put on a generous amount every time you visit the golf course.
2. Always put a hat on
After you are done with your skincare, you should think about your head and how to add another layer of protection. Hats are a great way to prevent headaches, heatstrokes, and to even protect your eyes.
Choose a nice hat and combine it with the rest of your outfit. Nowadays, there are so many types and sizes to choose from, that you are definitely going to find one that suits you great. Note that you should choose lighter hues, and steer away from black, dark blue, or brown.
You can choose the best golf hat for yourself depending on the type of the hat, size, model, and of course, color. Pay attention to the material, and remember to choose something durable, lightweight, and something that will let your hair and head breathe.
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3. Try not to be in the sun all the time
Putting sunscreen on will make a lot of difference, but you should also try to spend some time in the shade as well. Most golf courses have trees everywhere, so, when it is not your turn, try to move in the shade.
This will help you catch your breath, you will get a much-needed break from the direct light, and you will also protect yourself. Try to do this as often as possible, and don’t forget to hydrate when you are taking the break.
4. Pay attention to what you are wearing
Now, let’s talk about one of the biggest misconceptions when playing golf in the summer season. Many people think that you should wear the least amount of clothes and let your skin breathe at all times. Letting your skin breathe is crucial, but there are more than one ways to do it.
Experts suggest that you should choose the right material that will provide the needed air, and keep you from sweating, but you should also opt for long shirts and long pants.
Choose a lighter fabric that will repel the heat, including white and beige colors. Never wear dark outfits and try to steer away from sleeveless shirts.
5. Protect your eyes as well
When thinking about staying safe from the heat, you should not forget about one important part of your body – your eyes. We tend to remember to put a hat on or to put sunscreen on, but we tend to forget about our eyes.
You should not wear sunglasses just to look better or to be able to spot the ball even when it is against the sun, but you should also wear them to protect your eyes. Note that you should be wearing them even when it’s cloudy or when you think the light is not that difficult to handle.
6. Try not to golf in the middle of the day
Another great way to make sure you are not exposed to too much heat is to pay attention to when you are playing your favorite game. Many people don’t think this is important, and they always try to get a few extra hours of sleep.
The issue with this is that when you play in the middle of the day, chances are, the temperatures are going to be much higher, and the sun is going to shine brighter. So, to avoid any heatstrokes and sunburns, you should try and schedule your appointments in the early morning or at least after 4 or 5 PM.
7. Stay hydrated
The last thing we are going to talk about comes from the inside, and no matter how many right products you use, if you forget about this vital thing, it can bring a lot of trouble! Always remember to drink enough water, no matter how cloudy it is, and no matter how early in the day it is.
You will not realize how much water you are losing while you are having fun at the course, and when you realize that you are actually getting a headache, it may already be too late. Heatstrokes don’t come just from the sun, and you can prevent them by drinking enough water.
Always have at least one bottle with you, and remember that drinking other things, like juices or carbonated drinks will not be enough.
These seven things will make a huge difference and they will make the whole experience much more enjoyable. Remember to do them every time you are out in the open. In case you start feeling lightheaded, dizzy, or if you notice that your skin is getting red, you should instantly move away from the sun, drink water, and if needed, contact a medical professional.