How about yourself will affect every aspect of your life, which is why when you feel horrible, things hardly work out. Your image of yourself plays a huge part in how you think, so these two will always be intertwined. It has nothing to do with your body size, skin color, or even how much money you have. It is all about the little things you do on the daily to lift your spirits.
There are many ways to work on your self-esteem and body image, but everything starts from the mind. Take time to transform your thinking since it is when you decide to feel great about yourself that the real change will happen. Once you do this, there are a few things you can incorporate into your life to get even better. Read on to find out the small things that may make a world of difference in the way you look and feel.
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1. Meditate
Source: Reader’s Digest
As stated earlier, the mind is where everything goes on, which is why you need to keep it healthy. One of the best ways to promote a healthier mind is by meditating daily. Don’t say you don’t have time for it since if you don’t have the time, it means you need it the most. Take about 20 minutes every day at a time convenient for you, go to a quiet and secluded place, and rearrange your thoughts. You can also choose to repeat words of affirmation to yourself. This not only clears your mind, but it can boost productivity, and you will instantly feel better.
2. Develop a Skin Care Routine
Source: orange tendances
Skincare is not only for women, but men as well since everyone deserves to look good. A routine for your skin will eliminate issues such as acne and, with the right regiment, slow down aging. Research on the best products for your skin depending on your type, or better yet get professional testing.
Take time to understand your skin and what it responds to, and you will slowly achieve the best version of this vital organ. Developing routines is a great way to test discipline and will help you become more organized, so you ware surer of yourself.
3. Eat Healthier
Source: Harvard Health – Harvard University
Fatigue brought about by unhealthy habits has a way of pulling you down and making you feel worse about yourself. To gain more energy, look, and feel better about yourself, you need to ditch all those bad habits. This means becoming more conscious about what you eat, which should incorporate more fruit, vegetables, and water. Opt for a healthy smoothie instead of soda and witness the transformation in your energy and concentration levels.
4. Exercise
Source: Times
When some people hear the word workout, they immediately think about weight loss. However, people don’t only exercise to lose weight; you can do it primarily to have a healthier body and mind. If you are slim and wish to change your body, a good work out plan should help you become stronger by building muscle.
The best thing is that you don’t need a gym membership to exercise. You can choose to walk home from work if you live close or just around your neighborhood. Activities such as swimming, cycling, or hiking are fun ways to sweat it out, and this will boost how you look and feel about yourself.
5. Wear Little Makeup
Source: dailymail
Makeup has, for long, been viewed as a bad thing, but it is an excellent way to improve how you look. If you have always stayed away from it, consider getting a few products such as powder or foundation, lipstick, eyeliner and some blush for your cheeks. There are so many tutorials on social media that will give you the basics so you can practice and learn to do it yourself.
Remember, the idea is to enhance your features, which can give you an instant boost. Don’t use makeup as a cover-up as that is unhealthy. Try a little on special occasions, dates, or nights out, and this will give you a confidence boost.
6. Develop a Sense of Style
Source: ameblo
Everyone has their style even if you don’t realize it. What do you find yourself wearing most of the time? Is it denim, suits, sweats, casual smart, or a mix of everything? Find this out by looking through your closet and find a way to improve it.
For example, if you are always in baggy sweats, you can get more colorful ones or better fitting ones that will boost your style. Appropriate clothes always look great on everyone regardless of your body size, so pay more attention when purchasing your clothes. If you have been working out, the outfits will seal the deal, and your view of self will never be the same again.
7. Whiten Your Teeth
Source: timesofindia
A beautiful smile brightens everything, and it will instantly lift your spirits. Discolored teeth will make you self-conscious, and you may prefer to hide it, which affects how you feel. Get that brighter smile by trying out the different treatments available. You are sure to find one that will suit your budget.
If you have crooked teeth that have been holding you down, visit a dentist and find out options to rectify that. If this has been an issue for you, then this step will not only make you look better, but you will feel excellent.
8. Smell great
Source: WP Kobieta
While a pleasant scent will not help with how you look, but it will boost how you feel about yourself. This starts from taking a shower at least daily, washing your hair, using deodorant, and finding your perfect scents. You may begin to receive compliments about your scent, and this will further boost your mood. Copycat Fragrances have just launched their range of cheap designer perfume.
Working on looking and feeling great about yourself starts by identifying the areas that you want to improve. Remember, this is not about changing who you are, but improving on your weaknesses. The goal here is to help your self-esteem, how you look both outside and inside. Take time to love yourself for who you are and think positively as that is the key to real transformation.
