How many times have you completed your workout without stretching, which is due to lack of time, or …
Tag:
fitness
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Couple TimeHealthSports
Couples’ Resolutions: 5 Healthy Couples Activities for 2024
by Maja Vuceticby Maja VuceticComing into the new year, it almost feels cliche to take up the torch of a new year’s …
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Yoga already has lots of known benefits, like better posture, flexibility and physical health, but now we can …
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I knew that I had gained some weight in the past few years. While I wasn’t 100 percent …
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I have pretty severe ADHD. That dictates a lot of the way that my life, brain, body, and …
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Want to avoid heart attacks, or, you know, just be able to run a mile without thinking you’re about …
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Mind & Body
Ask A Yoga Teacher: 6 “What If” Questions From A Yoga Newbie
by The Friskyby The FriskyThe last time I did yoga was more than a decade ago, when a couple friends and I …
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It usually starts with widened eyes and a slight lift of the eyebrows. As I walk over to …
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Mind & BodySports
Here’s The Exact Date This Month That You’ll Give Up On The Gym
by The Friskyby The FriskyWe’re told repeatedly that our New Year’s resolutions are doomed to implode sooner rather than later, but naysayers always keep …