Obesity and being overweight pose major health risks. They can cause arthritis, including midfoot osteoarthritis in people over…
Tag:
fitness
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The triceps muscle is one of the most critical muscles in the upper body. Located on the back…
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Gift shopping can be tough—how do you know what to get the people in your life who seem…
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ChildrenSports
Why Karate is a Fun Way for Both Boys & Girls to Achieve Fitness and Focus
by Lana Vrzicby Lana VrzicKarate is a great physical activity for both boys and girls alike, and it can be a lot…
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PeopleSports
Top Female Fitness Coach in the Northeast Jess Ambeau, Inspires Women Around the World to Keep Reaching for Their Goals and Dreams
by Lana Vrzicby Lana VrzicFitness and nutrition expert Jess takes everyone back 12 years as she narrates her path to success and…
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Children who engage in fitness activities from a young age are more likely to live longer and healthier…
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LifestylePeople
Meet Austin Dotson, a Game-Changing Fitness Digital Creator
by Lana Vrzicby Lana VrzicAustin Dotson, 30, has already made waves in the online fitness community as of late. His style, travels,…
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Making time in your busy day to work out is rarely easy. Between the stress of work, the…
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GamesSports
5 Ways to Improve Your Game Without Going To The Driving Range
by Lana Vrzicby Lana VrzicThe driving range isn’t the only cure to preventing high scores. There are other ways to score better…