Affirmations are repeated or written down statements to reinforce positive beliefs and foster a positive attitude. They are a valuable tool for building self-esteem and can affect people’s thoughts, feelings and behaviors. For children, affirmations are fundamental as they develop their sense of self, build confidence and shape their beliefs about themselves and the world […]
Weight loss plateaus can be a challenging and frustrating part of the weight loss journey. Imagine the initial excitement and motivation as you start shedding those pounds, only to reach a point where the scale seems frozen, refusing to budge. Plateaus tests our patience, resilience, and determination, leaving us feeling disheartened and questioning our efforts. […]
Steve Maraboli, a speaker on empowerment and self-improvement once said: “Life doesn’t get easier or more forgiving, we get stronger and more resilient”. This is a very powerful statement and one that resonates perfectly with many. Over the years we gather experience. We experience traumas, happiness and events in life that change our lives – […]
