The smoking pandemic has long been a cause of concern for health professionals, with many programs introduced to help smokers reduce or quit smoking entirely. However, these programs have had varying degrees of success.
In recent times, vaping has been introduced as an alternative to other self-help programs that help people quit smoking. But how can vaping help to quit smoking?
How Does Vaping Work?
Vapes are loosely called e-cigars, and they are less harmful than actual cigarettes. The vaping device produces a minimal level of nicotine which is inhaled by the user instead of the smoke itself. The good thing about vapes is that they do not burn tobacco, nor do they produce carbon monoxide, which are two dangerous elements that affect the human body.
Vapes simply heat a liquid inside the compartment that is a mixture of nicotine, flavorings, and propylene glycol.
Once the user inhales it, the vape gives them the psychological satisfaction they derive from smoking cigarettes even though they aren’t smoking the real thing.
Types Of Vapes
There are different types of vapes that come in different shapes, but here are the popular ones.
This type of vape has exactly the same shape as cigarettes, but they are not. They come in one-time use forms and rechargeable forms.
This is perhaps the most common type of vape. Pens are small tube-like vapes with a storage tank containing the liquid or replacement coils. The former is not replaceable, so once the liquid is finished, you throw it away. As for the latter, the coils are replaceable, so they are far more permanent. Permanent vape pens have rechargeable batteries.
• Pod Systems
This one is a compact vape with the shape of a pebble or USB stick. They are generally lightweight and contain liquid capsules. Once the coil becomes hot, the capsule melts and turns into vaporized nicotine.
Mods are rechargeable and have refillable tanks with long-lasting batteries. If you want an affordable vape for long-term use, this is the one you may want to buy. They are, of course, a bit more expensive compared to the Pens and should be reserved for more advanced users.
• Disposable Vapes
Disposable vape pods come pre-filled with eliquid in a variety of flavours and with varying nicotine levels. These vapes are best for absolute beginner that want to get into vaping or want to get away from cigarettes, as they don’t need recharging or refilling. Typically, you can expect between 400 and 600 puffs from one disposable vape. You can check out the Geek Bar or Elf Bar Disposable Vapes at GoSmokeFree.co.uk
How Vaping Can Help Me Quit Smoking
Vaping can help you quit smoking. Sounds too good to be true? Well, it’s the truth.
In fact, there is growing evidence to prove this point. Furthermore, many smokers have reported that vaping has helped them reduce the number of actual cigarettes they smoke daily, and some have even quit smoking entirely.
Let’s dig into the reasons on how vaping can help to quit the nasty habit of smoking.
But How Does Vaping Help One Quit Smoking?Source: medstarhealth.org
• Creates An Illusion
The first thing you must understand is that smoking is both a physical and a psychological act. The original purpose of vaping is to create an illusion of the act. When you vape, it sends sensory signals to the brain, and your system will respond to such signals and trigger an inner sense of satisfaction.
• Manages Nicotine Cravings
Vapes contain nicotine, so when you use them, you inhale this substance but in limited doses. With a small dose in your system, the urge to smoke will not be as strong. ´
In addition, you can choose the amount of nicotine that you want to vape. There are several vapes that offer 0, 3, 6, 12 or even 18mg/ml. This way you can slowly ween yourself off higher doses of nicotine until you can phase it out completely.
This is especially great for people that were heavy smokers and have a high tolerance for nicotine.
• Proves Effective For Social Smokers
For social smokers, the urge to smoke is not as strong as it is for chronic smokers. By substituting cigarettes for vapes, they can indulge in that lifestyle.
When combined with face-to-face counseling and other self-help procedures, vaping can be an effective anti-smoking instrument.
In addition, vapes don’t produce the typical smell of cigarette smoke that linger in your clothes for days to come.
Choosing The Right Vape
If you would like to quit smoking by substituting cigarettes for vapes, the smart move to make is to find the right one. With so many different types on sale today, deciding on the right one can be a little tricky. Here is a standard rule to help you make the right choice.
• Light Smoker
If you are originally a light smoker, we recommend a vape pen, pod, or cigalike. These types don’t produce too much smoke.
• Heavy Smoker
If you smoke several sticks daily, what you should be looking to do is reduce your smoke intake. A vape pen or mod is the ideal one for you. You will be taking in less nicotine, and over time, you will notice that you are smoking less.
• Vape Liquid
Vapes that use e-Liquid are the best types of vapes for people who want to quit smoking because they satisfy nicotine cravings more than other types. You don’t have to use them too frequently.
Are Vapes Safe?
Vapes are safe and effective self-help instruments to help smokers reduce the number of cigarettes they consume daily. They are regulated by health authorities, and only licensed manufacturers are allowed to produce and sell them to the public.
However, you should know that vapes are not without their share of risks.
Vapes carry a tiny fraction of the risk that cigarettes contain, but they don’t produce as much carbon monoxide as tobacco cigarettes do.
Vape liquid and smoke contain harmful chemicals but not to the degree that cigarettes do.
Vaping can help you quit smoking, but you must combine the practice with other self-help measures for long-term benefits.