If you want to change your regular exercise routine or if you simply want to try something new, you might want to try a nice thing called water aerobics. To put it simply, water aerobics is working out in a swimming pool, which will not only cool you down during a hot summer day but will also provide you with a wide range of benefits.
In the text below, you will be able to read about the health benefits water aerobics provides, as well as what equipment you might need for it. Let’s take a closer look:
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The Health Benefits of Water Aerobics
Besides the usual health benefits like burning more calories, relieving stress, lowering your blood pressure, and improving your body posture, this sport will also provide these health benefits:
1. Boosts Flexibility – this form of water exercise will boost your flexibility since it provides resistance in every move you make. Basically, it pushes and pulls your joints in ways that they do not usually move, hence, your body will work harder. And over a period of time, your joints will get used to it, which will make them more flexible.
2. Builds Strength – by simply kicking and moving in water, you will be able to build muscle, this can improve your immune system and metabolism, so, it will get you healthier. This is one of the most important benefits that you can get from this sport.
3. Increased Bone Density – after the age of 30, the bone density lowers, hence, a person is more at risk of fractures and illnesses such as osteoporosis. Well, water aerobics can help you with naturally slowing down the process. Working out in a pool will reinforce your bones, as well as your bone health.
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The Equipment Needed for Water Aerobics
The equipment you might want to buy includes:
1. Shoes – according to the experts from smartsportsshoes.com, having water socks or shoes can keep you comfortable no matter how textured the swimming pool plaster is. All water shoes have a snug fit and grippy soles, hence, you will be able to enjoy your water workouts much more.
2. Weights – if you want to increase the difficulty level of your workout, you can opt for using wrist and ankle weights. They are usually adjustable and easily portable, so, they will be a perfect fit for everyone.
3. Barbells and Dumbbells – now, do not be scared. These are not the traditional ones used for working out in the gym, these are ones made from plastics and foam. They are extremely lightweight and they will increase the resistance. And, the bigger they are, the more resistance you will have. Since there is a wide range of them, you will definitely be able to find one that will fit your needs.
Source: Serenity Light Recovery
Conclusion
As you can see, there are various health benefits that water aerobics can provide, and all the equipment you might need for it will only boost the health benefits. Keep in mind that the equipment and water aerobics classes are quite cheap, hence, you will be able to get the exercise you need for an affordable price. So, now that you know what the benefits of water aerobics are, do not waste any more time and start searching for a local pool that offers water aerobics classes!
