Sitting in front of our desks at work or in front of our computers and TV’s at home is pretty common nowadays. And as “easy” and simple it may sound, it has its consequences. One of those consequences is back pain.
According to doctors and chiropractors in the USA, back pain is really common, especially in adults that have a desk job and are not involved in any sort of daily physical activity.
People are constantly trying to find ways to fix this issue as it can sometimes be pretty interrupting in whatever it is that you are doing during your day. And if you’ve had lower back pain before, we are sure that you can relate to this. There are a few options that you can choose from when it comes to reducing or completely eliminating your back pain. And, we’ve got them all listed in this article. Continue reading if you want to find out more!
Img source: freakforfitness.com
What can I do to reduce my back pain?
The first, most common and obvious solution, would be to get involved in physical activity, especially one that strengthens your core. For those of you that don’t know what “core” means, it is the middle part of your body. Your lower back muscles and abdominal muscles form the core, which is the most important part of your body when it comes to stabilizing it and performing various activities. In many sports, the power comes from the core, so having a really well-trained one is significantly important.
There is also another pretty interesting method that doctors recommend, which is the one that uses an inversion table. Before we begin going in-depth, we’ll leave the link to our recommendation for the best inversion table here, so feel free to check it out. Inversion tables are basically like those benches that you see in the gym, except they’re not flat or incline, they’re meant to make you lie with your head towards the ground and your feet upwards — lying upside down. Now, you might be wondering why this would help you with your back pain. Well, the theory behind this type of therapy is that by inverting a person, your spine, joints and muscles are de-compressing from all the pressure caused by gravity.
You spend your entire life on your feet, with gravity pulling you to the ground. Over the years, this has a huge impact on your posture, spine and everything else that gets pulled downwards and gets compressed. So, this method is proven to work, and there’s nothing complicated about it as well.
Img source: freakforfitness.com
You just lay down on the inversion table and just relax in that position for a few minutes each day. Doctors say that this will also improve circulation, de-compress the spine and extremely reduce, if not completely remove your back pain. If you’re someone that is already suffering from back pain, you should consider this method as a potential cure. It’s already pretty famous and it is used in many treatments as well.
