Back pain can strike at any time. This discomfort will afflict nearly 80 percent of Americans at some point in their lives. For some, it might become a chronic, long-term problem. Others can suffer from sudden flare-ups of acute soreness.
Here are some of the best-proven cures for back pain that you can do in the comfort of your own home without having to make an appointment to see a physical therapist.
Try Out a New Mattress
You may be sleeping on a mattress that offers you no back support. There are so many options available on the market that allow you to try out mattresses for four weeks and see if there is an improvement in your comfort levels. If your mattress is old, bent, or unsupportive, it could be the source of all your back pain misery.
If buying a new mattress is not an option, try turning your current one over and inverting the direction. The supporting layers in a mattress compress when they are used continuously for long periods of time. Turning it over will give you access to the part of the mattress that hasn’t been squashed flat.Img source: teeter.com
Buy an Inversion Table
Sleeping on a comfortable mattress is alright for the nighttime, but bed rest during the day is not recommended. It can even lead to more back pain. Where can you relax when you are suffering from stressful pain and spasms? On an inversion table!
These extremely beneficial pieces of equipment have been proven to help reduce back pain, improve your spinal health, and increase your flexibility. How it does this is by creating a more protective fluid that surrounds the spinal discs. This decreases inflammation because more blood is circulating through the muscles. Back pain sufferers use it first thing in the morning to stretch and tone.
In their review of Teeter Hang Ups Models, testers found that this brand of inversion table offered superior comfort, control, short- and long-term relief. They are also FDA approved and made from the highest quality materials designed for durability and comfort.
Warm Up First Thing in the Morning
One of the first things you can do in the morning to avoid the possibility of a spasm or further back pain is to warm up your body gently in preparation for the day ahead. A slow neck roll followed by some basic stretching can make all the difference to blood flow around the sensitive areas of your back. Once this has been done, you can try out a few exercises specifically recommended to build up the core muscles in your stomach area.
All it takes is for you to set aside 5 or 6 extra minutes in the morning and introduce your body slowly into the routine. Soon you will be able to extend the degree of effort to include more rigorous core strengthening exercises.
If you think about it, prioritizing healing your back pain with a few easy fixes is a much better solution than running to the doctor or physical therapist for pain medication. Start your day with a positive exercise regimen, and you will see the difference. To learn more about this topic, visit https://www.aicaorthopedics.com/we-treat/pain/back-pain/.