Cannabidiol, or CBD for short, is a non-psychotropic compound that has been widely studied and tested.
It seems as though CBD is everywhere now: it’s used by the world’s top athletes to improve athletic performance; brands like Coca-Cola are using its extract in their newest drink, and more than 2 million Americans use it every day for various health reasons. A vast number of people in the USA add CBD into their daily routine.
This article will explore what makes CBD unique and why you should start incorporating it into your daily routine.
Source: vitacost.com
Contents
What Is CBD?
CBS (Cannabidiol) is a chemical compound extracted from the Cannabis sativa plant or is widely known as the hemp or cannabis plant. It is one of the 80 active chemical compounds that are known as cannabinoids which can be derived from the plant. CBDs have significant effects on the present chemicals in a person’s brain, but it is distinctly different from Delta-9-tetrahydrocannabinol (THC), another compound from the Cannabis sativa plant.
CBDs have their prescription form that is used to treat epilepsy – a type of seizure disorder. It is also used to treat Parkinson’s disease, dystonia, anxiety, and Crohn’s disease, alongside other conditions. These therapeutic claims of cannabidiol are backed up with various scientific evidence from reputable sources.
The law that legalized the selling of CBD products in the United States was passed in 2018. Various CBD products have flooded the market through the years, from prescription drugs that are highly regulated to CBD dietary supplements CBD infused cosmetic products – all with distinctively varied purposes.
Source: pexels.com
What Are The Benefits Of CBD?
Briefly speaking, cannabidiols are marketed to promote better sleep and provide relief for depression, post-traumatic stress disorder (PTSD), epilepsy, and anxiety. It is advertised to provide you with health benefits without experiencing the “high” effect, unlike THC.
Known as the only CBD-derived medication drug approved by the Food and Drug Administration, Epidiolex was proven to treat an uncommon case of seizure disorder. It was also proven that Epidiolex could help induce sleep for patients experiencing insomnia. This was thought out after epilepsy patients experience drowsiness after the administration of the CBD drug.
In a different experiment conducted by the Neuropsychopharmacology journal, they found that CBD lessened cognitive impairment and nervousness in participants with social anxiety during an artificial public speaking engagement.
Finally, in the same study in the Neuropsychopharmacology journal, research was conducted through fundings from the Department of the Veterans, where they tested soldiers with post-traumatic stress disorder. They suggest that to incorporate CBD into the daily routine for greater benefits.
These particular experimental studies emphasize that CBDs hold great potential in terms of healthcare benefits.
Source: Healthline.com
What Happens If You Take CBD Every Day?
Nowadays, CBDs are pretty accessible with their various forms: gummies, oils, patches, and even rubs.
With its high availability in the market, consumption of CBD can never be easier. As you consume it every day, you will notice significant changes in your body over time.
Consuming CBD at a regulated level every day can help lessen the pain you feel in your body. Anxiety will become a thing of the past when you diligently take your CBD medications every day. It will help you with your depression and is excellent for treating epileptic seizures daily. Everyday consumption of CBD will also help reduce the risk of cancer, diabetes, and specific cardiovascular disease. It can also help you trim down, enhance digestion, and improve your sleep over time.
Ultimately, the health benefits promised by the consumption of CBDs can only be achieved so long as you religiously follow the proper dosing of the product and also incorporating CBD into the daily routine.
Although you cannot overdose on CBDs, limiting your daily consumption is important to prevent liver damage, as there is supported evidence that CBD can adversely affect the renal system.
You can find a wide range of CBD products for your daily use on ENVEED.
Source: Medium.com
How Can You Add CBD Into Your Daily Routine?
There are various ways to take CBDs; They may come in multiple forms like capsules or pills, oils, creams, tinctures, lotions, edibles, and smoke. Similarly, there are many ways that you can incorporate CBDs in your daily routine, and here are just a few of the means:
Morning Routine
The most efficient way to add CBD to your daily routine is by starting that day with it. Make it an essential part of the morning ritual as you begin the day by taking CBD the first thing in the morning. Check cbd-one.co.uk for more help with this one.
You can easily achieve the morning CBD jumpstart with CBD capsules, tinctures for morning beverages, other edibles, or any methods so long as it will not interfere with your actual daily routine and will receive little to no time to be prepared.
Source: Medical News Today
Shower Routine
CBDs can also be incorporated with anyone’s bath routine. There are numerous options of CBD shampoos, body wash, and conditioners available in the market for you to choose from. In doing so, you will be able to relax and pamper your skin, scalp, and hair.
Pre or Post-Workout Routine
CBDs are also great for pre-workout as well as post-workout recovery regimens. If you are using oral CBDs, it is ideal to take them before doing your daily exercise. This will allow you to experience CBD benefits after your workouts, as it will take time to be digested and reach your bloodstream.
If you want immediate effects, you can choose CBDs topical applications. This will directly mitigate the muscle and joint pain that you feel every after a workout.
Source: HumanitasUniversity.com
Nightly Routine
To give you the best sleep possible and recharge you after a long day’s work, it is ideal that you incorporate CBDs before you sleep. Depending on the product you use, you must dim the lights, lower the room’s temperature, and turn down all screen time as you do meditation and breathing exercises. By doing so, you’ll effectively improve your mind and body and prepare yourself to sleep.
Final Thoughts
For all these reasons, CBDs are an excellent addition to your routine daily. If you seek medical treatment, it is important that you first talk with your doctor today. Still, if you are looking into the relaxation and other benefits of CBDs, there is nothing wrong with buying one for yourself and using it, so long as you don’t overdo it. For greater benefits, incorporating CBD into your daily routine will be a great option if your doctor suggest you for it.
