We all want to feel good and look good, and we definitely want to have the energy of a 20-year-old when we are in our 40s.
That is usually easier said than done. We want tall the best things, but most of the time, it’s easier to binge-watch the new TV show than to work out. We choose a cup of coffee instead of an apple or a glass of water and we realize we should’ve picked the latter when it’s almost too late.
Women want to be the best they can be because of themselves, then because of other women and they definitely want to make guys notice them.
Physical health is more than just working out or getting the right amount of sleep. To be physically healthy it means to be healthy inside and out.
Here we are going to tell you why women should keep their physical health in check and how to do that.
Why do women do physical activity?
This is all individual, so if you are looking for reasons why you should start working out, Google won’t help you. You have to find that reason within.
The good news is, you already want to do it since you’ve opened this article. However, research showed that women mostly do physical activity for some of these reasons:
- To manage their weight
- To improve physical fitness
- Because it’s fun
- To have some time just for them
- To improve physical health
Benefits of regular physical activity
There are numerous things why physical activity is good for everyone. No matter how old you are or if you are a woman or a man, you definitely should take some time every day, or at least a few times per week to work out.
If you are physically active it will show on the improvement of your physical health. Physical activity will help you improve the following:
- Manage your weight better
- Reduce the risk of heart attack and heart diseases
- Lower your blood cholesterol level
- Lower your blood pressure
- Lower the risk of type 2 diabetes
- Lower the risk of some cancers
- Strengthen your bones, muscles and joints
- Lower the risk of osteoporosis
- Lower the risk of falls
- Make you feel better and more energized
Physical activity will not only help you look better and lower your chances of some health issues, but it will also help your mental health improve. Exercising regularly will help you battle depression and anxiety.
Here are some things about how exercising will bring you to a healthier state of mind.
- Exercising with others will give you an opportunity to increase social contact
- It will improve your sleep patterns
- Exercising will lift up your mood
- It will block negative thoughts and distract you from daily worries
- Exercising can change the levels of chemicals in your brains, such as serotonin, endorphins and stress hormones
Why women don’t exercise?
We all put the same barriers and look for the same excuses. It’s definitely easier to just sit back and relax than to get up and break a sweat.
The common barriers for why women sometimes forget about their physical health include:
- Lack of money
- Lack of time
- Lack of motivation
- Health conditions
- Lack of energy
- Gender stereotypes
- Parenting demands
If you want to live a life that has fewer limitations and if you want to be able to do whatever you want to do, you need to get up and get moving. On www.physioinqpenrith.com.au you can read how to free your body and your mind with the right movements.
How to make changes?
If you want to start working out and improve your overall health, you can start by identifying your barriers. Think about the solutions that will help you overcome the barriers.
Do you feel guilty about taking some time for yourself? You should not! Your needs are as important as your family’s needs. Talk with them and together work on that. Everyone needs time for themselves and a few hours per week just for yourself will not make an impact on your family life and it will definitely make a difference in your life.
Find a support group. Find a person you can talk to about your plans, ideas and things you want to improve. That can be your partner, family member, a friend or you can even join a support group where people will understand what you mean.
If you choose an activity that you like to do, chances are you will stick with it. Things you enjoy and that are good for you are the perfect combo. For example, if you hate yoga, don’t do it just because it’s healthy. Choose a different type of activity.
When you start working out set achievable goals. Don’t start with the all or nothing thing. It won’t help you in the long run. Every small step counts, so if you start with one or two exercise sessions per week, it’s great because you started. And your body will need time to adjust, so don’t try and work out every single day.
Minor changes that will keep your physical health in check
These are some minor changes to your daily lifestyle that will increase your physical activity. When you start doing these things you won’t even notice you are working out.
- Dance to your favorite songs. Do it in your home or in the office
- Play with your children
- Walk instead of taking the car when it comes to short trips
- Do things yourself instead of using the machines. Once in awhile wash the dishes by hand, or fold the laundry standing up. You can even wash your car in the driveway if the weather is good.
- Do things with your family. Go bike riding, swimming or play a game altogether.
Getting healthy is not as hard as it sounds. And it’s not just about physical activity. Make sure you drink enough water and try and drink less carbonated drinks.
Veggies and fruits are your friends and if you have a sweet tooth, try and make a healthy pie with good sugars on your own.
Start today and start with minor changes. You will notice the difference in such a short amount of time and you won’t be able to believe it!