Arugula is a type of cruciferous vegetable, which includes broccoli, cabbage, cauliflower, etc. The Arugula originates in the Mediterranean Sea and is characterized by its green color and its taste of black pepper The Arugula has been used since ancient times to get rid of the poison in the body, and its oil has been used to treat burns and hair loss. It also features many vitamins, minerals, and active compounds beneficial to health, such as alkaloids, flavonoids, Saponins) Coumarin, and others.
Health Benefits of Arugula
Arugula provides many health benefits to the body, the most important of which are the following:
– Reducing the risk of cancer: Over the past 30 years, eating large amounts of vegetables from the Crusader Crusade has been associated with a lower risk of cancer, especially colon and lung cancer, and may be to contain these vegetables on compounds containing sulfur called Sulforaphane ). Recent studies have indicated that these compounds have the ability to slow down or prevent cancer in the pancreas, esophagus, prostate, and skin. In addition, the Arugula contains chlorophyll (Chlorophyll), which is effective in preventing For carcinogenic effects of compounds produced when food is eaten at high temperatures.
– Reducing the risk of osteoporosis: The Arugula is rich in vitamin K, which is important to improve bone health, absorption of calcium, and reduce loss by urination, and vitamin K deficiency is associated with increased risk of fracture in the bone, in addition to the Arugula Contains calcium that is important for bones as well.
– Improvement of cases of people with diabetes: The leafy vegetables contain a type of antioxidants called Alpha-lipoic acid, which was found to increase the sensitivity of insulin, and reduces blood sugar levels, and protects against changes caused On oxidative stress in people with diabetes. However, it is worth noting that alpha-lipoic acid was injected intravenously, so it is not yet known whether eating it provides the same benefits.
– Arugula is one of the most nutritious sources of dietary nitrate. Studies have shown that this compound can improve the quality of life in people with cardiovascular disease, or some metabolic diseases that make everyday physical activities difficult in some people. Although there are no studies confirming the benefits of Arugula in this regard, there are some studies that used beet juice – which is rich in nutritious food like Arugula – and found that it has improved the performance of athletes who practice cycling.
– The possession of antimicrobial properties and bacteria: Some studies have indicated the ability of Arugula to kill bacteria causing urinary tract infection, or dysentery, or infection in the blood, and may contain some of the compounds that prevent the proliferation of bacteria and spread.
– Reduce the risk of stomach ulcers: This may be to contain Arugula on antioxidants, which protects against damage that can infect the lining of the stomach due to free radicals, which reduces the risk of stomach ulcers, In addition, it was found that Arugula increases the production of mucus lining Which protects against ulcers and reduces gastric production of acid. It can be said to work in a similar way to medicines used to treat gastric ulcers, which can accelerate recovery.
– Increased fertility: Some studies indicate that there are some compounds in Arugula, such as Sabunin, alkaloids, which increase the production of testosterone (Testosterone), and increase the number of sperm, and reduce death in men.
– Improving the health of the eyes: Arugula is a rich source of beta-carotene, lutein, which reduces the risk of cataracts, and protects against loss of vision and damage to eye tissue. In addition, the beta- Carotene turns inside the body into vitamin A, which reduces the risk of infection of the eye.
– Lowering high blood pressure: Studies show that regular Arugula helps maintain blood pressure within the normal range. This may be because it contains nitrates that prevent the narrowing of the arteries, which makes blood flow naturally in the body without high pressure.
– Lower cholesterol levels in the body: Studies indicate that Arugula helps reduce the levels of total cholesterol and harmful, and triglycerides, and prevents the transmission of fat in the bloodstream, and raises the levels of cholesterol beneficial in the body as well.