No one goes to the beach for a swim without the right costumes. Neither does anyone hit the gym for a workout in a suit and tie – you pack the right gear and make sure that you are prepared for the activity. Unfortunately, when it comes to sleep, many people don’t give much thought to the kind of mattress that they use. Did you know that you spend at least one-third of your life sleeping? Wouldn’t it be worth preparing for it? Or at least getting the right mattress to use?
The quality of your sleep is directly proportional to the kind of mattress you use. Here are some surprising facts about sleep and mattress that will change how you approach these two issues.
1. An Old Mattress Deteriorates Sleep Quality
Do you have a mattress that’s almost a decade old? If so, it could be the cause of your deteriorating sleep qualities. Old mattresses harbor millions of allergy-causing dust mites which will keep you up at night. What’s more, as a mattress grows old, it starts to shrink or develop bumps and sunken areas. These cause back pain and fatigue when you wake up in the morning. You may keep on tossing at night just because you cannot find a comfortable spot on your bed.
Replacing an old mattress can go a long way in improving your sleep quality. Luckily, you don’t have to break the bank to get a quality mattress. With nectar sleep promo code, you can get a few dollars off your mattress purchase and save some money.
2. Creaking Sounds Mean Trouble
Creaking sounds on a mattress are not a good sign. They are indicators that the springs inside your mattress are not functioning properly. Remember, the springs are meant to provide a cushioned or firm feel and give adequate support to your body as you sleep. Creaking may be a sign that some springs are broken. If this happens, they won’t be able to support the body. As a result, you will start to experience chronic back and neck pain.
If you have a creaking mattress, it may be time to replace it. You need quality sleep, and waking up to a painful back or stiff neck is far from it. Get a quality mattress whose springs will last for an extended period without malfunctioning.
3. Firm is Subjective
When buying a new mattress, you will be looking for one that’s firm with adequate support. As you explore mattress stores, you will come across products that are labeled as firm, medium-firm, and many more. You should note that the term “firm” is subjective depending on who is using the mattress. If you weigh 150 pounds, your definition of “firm” will be different from that of someone who weighs 250 pounds. What you term as firm may not offer the other person adequate support due to their weight.
As you buy a new mattress, don’t rely on the labels. Test the mattress and establish its firmness. Lie on it for a minimum of twenty minutes and get an accurate feel of it before committing to buy.
4. A New Mattress Promotes Better Sleep
There’s nothing that beats the feeling of sleeping on a new mattress. Not only is a new mattress comfortable, but it can also significantly improve your sleep quality. However, a mattress is a great investment. You cannot buy one every year to sleep well.
There are two secrets to enjoying good quality of sleep even as your mattress loses the new feel. First, invest in a quality one that won’t start to shrink or develop bumps within a few months of using it. Secondly, keep your mattress clean. Vacuum regularly to get rid of dust mites and dead skin cells, and wash your sheets at least once a week.
5. A Messy Bed Equals Better Sleep
Yes! You heard that right. A tidy bed does make a room look nice, but it doesn’t always improve sleep quality. After a night of sweating and shedding dead skin cells, you wake up and cover all the moisture, dust mites, and dead cells with your sheets, duvet, and comforter. Your bed gets stuffy, and after some time, your sleep will be affected.
Learn to air your bed instead of making it every morning. Leave the sheets and duvet exposed to the air, and this will help get rid of the moisture and dust mites. You are likely to sleep better when your bed feels fresh and clean in the evening.
The quality of your sleep plays a critical role in your physical and mental well-being, and productivity. If you don’t sleep well, you won’t be energetic or productive. Take these sleep and mattress facts into consideration and determine whether it is time to trash your old mattress and invest in a new one for better sleep.