Most people who advise on losing weight focus on calories and that is the reason why the mantra “eat less, move more” comes very much from the mouths of most fitness experts. However, this approach claims that weight loss can only happen with a calorie deficit. This is not entirely true, since there are other things, like hormones, that influence weight loss. The amount of food that we eat is not the only issue, but even the type of food. You can lose weight without counting calories by doing the following:
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Consume a combination of high-protein and low-carbohydrate foods
You can work on shedding some pounds by pairing foods that are rich in protein with foods that have a high fiber content. The two have a satiating effect, hence keeping you full without consuming too many calories. Some possible pairs include egg and vegetable omelettes, or chicken and mixed veggies.
source: medicalnewstoday.com
Get enough rest and sleep, and avoid stress
Sleep and stress play a crucial role when it comes to the way the body works, including optimal hormone action. Insufficient sleep is a major aggravating factor for obesity. According to one study, sleep increased the chances of being obese by 89% among children and 55% among adults. Hunger and cravings tend to increase due to poor sleep, resulting in a biochemical possibility of adding weight due to interference with hunger hormones, such as leptin and ghrelin. Excess stress levels raise levels of the hormone called cortisol, which is linked with belly fat accumulation and heightens the risk of type II diabetes and heart conditions. You can also work on weight loss using great steroids from Musclesfax to enhance metabolism, stimulate muscle development, and improve your workout performance, among other benefits.
Concentrate on eating to avoid excessive eating
People who eat with distractions tend to overeat and add weight. It is crucial to be in touch with your body systems to have a feel for hunger and fullness, as well as the signals that indicate when you are full or satisfied. It is inappropriate to eat as a habit or to kill boredom, instead of eating when there is a real need, and this is the problem most obese people grapple with. Avoid doing other things, like watching TV or browsing on the Internet, to minimize mindless eating. On the other hand, mindful eating is eating with all your attention, therefore enjoying every bite. It also allows you to separate emotional eating from eating out of hunger.
source: medicalnewstoday.com
Eat off small plates
Since the human brain controls all body functions, even eating, you can attempt to influence it to minimize eating. Eating from a small plate tricks the mind into thinking you have eaten a lot more. The result is that your brain guides your body to feel satisfied, even after eating small portions.
Drink a lot of water
Water is a great item in ensuring you have a healthy body, and even in helping to lose some pounds. Water will keep you feeling full, and drinking it also helps to deal with imaginary hunger pangs.
source: healthline.com
