It isn’t a rare case that we see a fit and toned body presented on TV ads or online promos representing the ideal look – and in most cases, we admire the same and want to achieve it as well. Now, with the fast-paced lifestyle, we are all living it is important to take extra care about our physical and mental health. The key to this is based on three principles – balanced diet, regular exercise, and stress-free daily routine. And though it might sound much, believe us most of this is achievable with just a few habit changes.
Getting enough macro and micronutrients might be the most important thing out of all the above mentioned. With a balance of nutritious meals it should be pretty simple – try to stay away from sugary and greasy foods, and get as much whole food sources as you can. The three macronutrients are carbohydrates, fats, and proteins. Now, a few decades ago the fats were seen as the number one reason for obesity, and now the carbs are taking over with multiple types of research claiming that processed carbs and sugars have quite a bad effect on your overall health. With this in mind, it seems like a diet high in protein is your safest choice – but is it really that simple? Let’s go ahead and take a look!
The Effects Of Protein On Your Health
First and foremost, let’s get one thing clear – protein is essential. Protein is a macronutrient that is the core of building muscles, skin, hair, cartilage, bones and even blood enzymes – as you can see it has quite a role in almost anybody process. And it is one of the most important nutrients when it comes to hormone regulation as well. Now, one of the most popular benefits of protein is muscle building, right? That is absolutely true, amino acids contained in protein are essential for building muscle mass, but once again it isn’t that simple. First of all, protein is contained in almost any whole food (in lower or higher doses).
Along with that, you can get the same from certain protein supplements that you can take a look at ProteinPromo, and get great offers. So, protein shouldn’t be a hard macronutrient to fit in your diet especially if you like meat, dairy, and eggs. Yes, meat is the main source of protein as it contains the highest percentage per 100gr, but it contains a lot of saturated fat (pork, beef, lamb) to that as well. On the other hand, poultry and fish don’t contain nearly as much, and fish contains healthy omega-3 fats as well.
Furthermore, vegetarian sources such as nuts and beans (a high source of complete protein) are a great choice as well. Not to forget, whole grains and oats contain good amount too, and it all quickly adds up. But how much protein should you have?
Well, it depends on your daily routine. If you are not that active, eating 0.36 grams of protein pound of body weight is absolutely fine. Anything above that will be seen as excess and will probably put your kidneys and liver and unwanted stress. On the other hand, if you exercise on a regular basis at least 3-4 times a week, you might want to eat some more. Some safe recommendation is to eat up to 1 gram of protein per pound of bodyweight especially if your body is under heavy workout regimes like weightlifting, etc. Still, a gram per pound of body weight will be more than enough, and with the right diet and daily routine, you are sure to build the muscle mass you have always wanted.
Be free to go ahead and use this muscle food discount food and bulk up on your protein sources!
Without any doubt, protein is macronutrient that you should intake on a daily basis. It helps your body to function and is a core nutrient in building skin, hair, cartilage, muscles, bone, etc. With this in mind, you should still take care of your intake and not go overboard. If not sure, consult with your nutritionist, figure out a good regime, stick to it and very soon you will feel and see great results!