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Health

5 Weight-Loss Tips More Effective Than Counting Calories

by Danielle January 31, 2019
by Danielle January 31, 2019

Most people who advise on losing weight focus on calories and that is the reason why the mantra “eat less, move more” comes very much from the mouths of most fitness experts. However, this approach claims that weight loss can only happen with a calorie deficit. This is not entirely true, since there are other things, like hormones, that influence weight loss. The amount of food that we eat is not the only issue, but even the type of food. You can lose weight without counting calories by doing the following:

Contents

Consume a combination of high-protein and low-carbohydrate foods

You can work on shedding some pounds by pairing foods that are rich in protein with foods that have a high fiber content. The two have a satiating effect, hence keeping you full without consuming too many calories. Some possible pairs include egg and vegetable omelettes, or chicken and mixed veggies.

source: medicalnewstoday.com

Get enough rest and sleep, and avoid stress

Sleep and stress play a crucial role when it comes to the way the body works, including optimal hormone action. Insufficient sleep is a major aggravating factor for obesity. According to one study, sleep increased the chances of being obese by 89% among children and 55% among adults. Hunger and cravings tend to increase due to poor sleep, resulting in a biochemical possibility of adding weight due to interference with hunger hormones, such as leptin and ghrelin. Excess stress levels raise levels of the hormone called cortisol, which is linked with belly fat accumulation and heightens the risk of type II diabetes and heart conditions. You can also work on weight loss using great steroids from Musclesfax to enhance metabolism, stimulate muscle development, and improve your workout performance, among other benefits.

Concentrate on eating to avoid excessive eating

People who eat with distractions tend to overeat and add weight. It is crucial to be in touch with your body systems to have a feel for hunger and fullness, as well as the signals that indicate when you are full or satisfied. It is inappropriate to eat as a habit or to kill boredom, instead of eating when there is a real need, and this is the problem most obese people grapple with. Avoid doing other things, like watching TV or browsing on the Internet, to minimize mindless eating. On the other hand, mindful eating is eating with all your attention, therefore enjoying every bite. It also allows you to separate emotional eating from eating out of hunger.

source: medicalnewstoday.com

Eat off small plates

Since the human brain controls all body functions, even eating, you can attempt to influence it to minimize eating. Eating from a small plate tricks the mind into thinking you have eaten a lot more. The result is that your brain guides your body to feel satisfied, even after eating small portions.

Drink a lot of water

Water is a great item in ensuring you have a healthy body, and even in helping to lose some pounds. Water will keep you feeling full, and drinking it also helps to deal with imaginary hunger pangs.

source: healthline.com

avoid stressDrink a waterHealthy EatingHealthy Weight Lossweight loss
Danielle

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TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.