From the old days, essential oils have been used for different reasons. They possess amazing health benefits. Some are used for mental health and others for physical wellbeing. The beautiful thing is that they are versatile. There are options applied to the skin directly. Some require inhalation. There are others that are ingestible. In the end, it all depends on the benefit that you are looking for. You may be aware of a few benefits of essential oils since they are very popular in the local stores. Nonetheless, the benefits that you’ll learn here will surprise you.
1. Treat Topical Issues
Options like tea tree oil, chamomile oil, basil oil, lemongrass oil, and rosemary oil have antimicrobial and anti-inflammatory properties. They can be used to address topical problems like wrinkles, sunburns, skin acne, insect bites, cuts, and eczema. In most cases, you don’t even have to rush to the chemist to get an ointment to apply to your skin. The essential oils are just enough.
2. Boosts Immunity
Most essential oils are known to offer preventive benefits when it comes to conditions like cold, flu, and allergies. Popular examples are garlic essential oil (fights bacterial infections), clove essential oil (fights Lyme disease), and eucalyptus essential oil (prevents cold and flu). There are others like cinnamon oil, sage oil, and oregano oil that are used to improve your body’s overall immunity.
3. Aromatherapy Massage
In aromatherapy, essential oils with a plant origin such as chamomile oil or peppermint oil, are used to improve your wellbeing. Considering that the oils are fast absorbed via the skin, they are great at administering aromatherapy massage. The massage helps to manage migraines, digestive issues, back pain, and cancerous conditions.
4. Improves Sleep
Options like lavender oil, clary sage oil, and bergamot oil are great in helping you sleep and relax better. The oils normally stimulate a positive atmosphere in your mind to get rid of the negatives that are depriving you sleep. You can also apply the oils to your back, the neck, and the knees when feeling tired. They’ll help you feel calm.
According to a recent study by the American Psychological Association, the use of essential oils is effective in managing mental issues such as anxiety disorder, dementia, and agitation. The report also shows that you can integrate essential oils in your ongoing psychotherapy routine without worrying about any side effects.
6. Mood Enhancement
You may not be having a psychological problem but are feeling depressed and lowly-spirited. Such feelings call for the use of essential oils like rosemary, grapefruit, jasmine, and vanilla oils. By inhaling any of these oils, you can boost your mood by creating a positive atmosphere around you. You become more energized and optimistic. Besides, there aren’t any reported side effects of using essential oils for mood enhancement.
7. Air Freshening
Essential oils like lavender oil, orange oil, and peppermint oil are a great substitute for incense and aromatic candles. They will make your house to smell nice. It’s just like how aromatic candles and commercial air fresheners act. Essential oils have a high diffusion rate, so you can expect them to cover your entire space. You can use them in combinations depending on what interests you. However, you’ll need an oil diffuser to spray essential oils at home. The diffuser looks and acts like a humidifier.
Clearly, it’s very surprising what essential oils can do in as far as mental and physical health is concerned. They are really a must-buy at home. You can visit tiendas.com to compare the latest price. You’ll get so many affordable options that will guarantee you the above benefits and many others.