There is absolutely no doubt that Adriana Lima is one of the most beautiful women in the world. For almost 20 years she was one of Victoria’s Angels, and the very first she walked that runway, people fell in love with her. It is obvious that one’s physical appearance is of utmost importance in the fashion world, but achieving that perfection, as many would say, is everything but easy.
Surely, you have heard many stories about the diet and exercise routines of models. In this article, we are going to focus on Adriana Lima, because it seems that she has found a way to keep her body in the best shape possible and also ensure that she stays healthy. Remember that time she participated in a show only two months after giving birth, looking better than ever?
We believe that this was an inspiring moment for millions of girls all around the world because it surely was for us. Because of this, we have decided to do a little investigation on our own and learn everything we can about not only her diet but also everyday habits, and here is what we have discovered.
Contents
What does she eat?
Source: vogue
Let’s begin with her diet. When it comes to her meals, Adriana has a routine that she closely follows. Her plan includes six meals a day and she drinks 2 liters of water every day. Her advice is to observe the food you eat as the fuel for your body. Due to this, you should always opt for healthy snacks, fresh fruits and vegetables, smoothies, and so on.
For breakfast, she usually opts for oatmeal with a mix of fruits and nuts and her morning snack includes a protein shake combined with fresh veggies. Furthermore, lunch usually consists of chicken breasts with sweet potatoes, rice or quinoa, and vegetables and for her second snack of the day, she normally goes with celery or carrots stick. Finally, the two last meals of the day are dinner and night snack. The former one includes a light salad with fish, while the latter consists of buckwheat, honey, and hemp milk.
According to her, this beverage does not only improve her metabolism and digestion, but it also satisfies her cravings for sweets. When it comes to coffee, she says she drinks it every day, but instead of sweetening it with sugar, she uses honey.
Is it always easy to follow this strict plan? Of course, not, but she once wrote on her Instagram story, she “eats for health, and not for pleasure”. Plus, she has been opened about having help from a nutritionist who ensures that she eats right.
Clearly, there is no need to point out that she completely avoids eating fast food, processed food with artificial ingredients, and refined sugar. This is something that we should all do, even though it can be quite challenging.
Does she have cheat meals?
Source: gotceleb
Yep. In an interview, she discovered that she loves chocolate cake, and that, oftentimes, she cannot resist the temptation of having a piece. In addition, from time to time, she treats herself with a bit of dark chocolate, especially if she works hard and needs an instant energy boost.
What is her fitness routine?
Source: savoirflair
When asked about exercising, Adriana said: “I like to sweat, and I like an intense workout, nothing slow.” According to her instructor “When she gets in her mind she wants to get something done, she does it.” Honestly, we are not surprised by this attitude, because after all, looking the way she does requires not only motivation but also a lot of discipline.
Taking into consideration how often she travels, finding time in a schedule for an exercise session is not easy, but she manages to do it 6 times a week. If a show is approaching, she will be in a gym every day, sometimes even twice a day. Once, she said that she always carries a jump rope with herself when she travels because it allows her to squeeze in a quick workout in her hectic schedule.
Boxing
One of her favorite activities is boxing. She even calls it “her passion”. After having her baby, Adriana worked with a prominent trainer and champion Michael Olajlde, Jr. seven days a week. She says that the main reason why she enjoys this activity so much isn’t only because it helps her get stronger, but she also says that it is a great exercise for her mind too.
We have to agree with this. How great it is to go to the gym and actually have an opportunity to punch someone or something for an hour or so? We think that there isn’t a better way to get rid of all the frustration and stress that we accumulated during the day. If this sounds appealing and interesting to you, then you should definitely visit the Roomaif website and learn about different kinds of training sessions you can sign up for.
Martial Arts
Besides boxing, she also trains a Brazilian martial art called Capoeira. This is a mix of different elements of acrobatics, dance, and music. Not only is it extremely fun, but Capoeira will also build your balance, flexibility, and speed. What’s more, during a single training session you can burn more 700 calories which makes it a great choice if you are bored with your usual cardio routine.
Yoga
Source celebmafia
Even though, as already discussed, she prefers high-intensity workouts, occasionally, Adriana will do some yoga. As you surely know, yoga has numerous benefits for both your body and mind. It has been scientifically proven that this activity can reduce stress and anxiety levels, which is a good enough reason to take your mat and go to a local class. In addition, it can also help with chronic pain, different kinds of inflammation, migraines and also improve the quality of your sleep. Even if you are like Adriana, and find the above-mentioned activities more efficient, you should change things from time to time, and try something new.
Additional tips
Source: youtube
Although the main focus of this article is on Adriana’s diet plan and workout routine, we are going to share some additional tips with you. First of all, she understands how important a good night’s sleep is, and so should you. She gets nine hours of sleep every night. We know you are going to say that this is impossible, but you should try to organize your day down to every minute so that you could afford this luxury, as some might call it.
Finally, she swears by Vitamin C. She takes these supplements every morning and believes that this vitamin does not only protect her from colds and viruses, but also improves the quality of her hair, skin, nails, and so on.
