Waking up with the plan that you will start eating healthy from now on is not as easy as it sounds. We understand the fact that healthy food will make our lives better and we will probably live longer. So what is it that stops us from reaching our goals? Isn’t a better life something that all of us aim for?
Well, humans are not perfect and we can easily get misdirected by a lot of things. Chocolate, candy, alcohol and a lot of other things can easily push us from the path of leading a healthy life. You are probably looking for a way to stay on that path. Well, every person is unique in their own way which means that all of us have a different idea of our goals. We can’t tell you exactly what you should and you shouldn’t do, but we can give you some tips and directions so you can help yourself achieve your goals.
Here are some ways to motivate yourself to eat healthily.
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1. Find a convincing reason
Source: healthline
What is the reason you want to stay healthy? Do you want to get skinnier, do you want to grow muscles or do you want to feel more energetic throughout the day? All of these reasons are a good way to drive yourself to achieve your dreams, but they are also too broad. Sure, being fit sounds good, but there’s still a very long way until you get there.
To truly motivate yourself, you will need to give yourself smaller reasons in the form of a checklist that will push you to achieve more and more. Depending on your current situation, write down something that you could never do. Climb the stairs in your home in one sprint without getting exhausted. End your 2 miles run in under 20 minutes. Climb the hill next to your home in under an hour. All of these are examples of small objectives you can give yourself. Once you finish them, you can start asking yourself for something more and more demanding until you finally reach the point you have been aiming for your entire life.
2. Meal Preps
Source: myfitnesspal
One of the biggest reasons why a lot of people give up on eating healthy is because it takes a lot of time to prepare a meal. Not only you have to prepare the meal for yourself, but you also have to buy all of the things by yourself too. What is even worse is that fresh foods such as vegetables and fruits need to be eaten as quickly as possible otherwise they will start to rot.
However, instead of giving up on the idea, what you should do is start prepping your meals. If you do not have a lot of time after work do make yourself a meal, then why not do all of the shopping and prep work the night before you go to bed? Buy all the ingredients you need, chop up all the veggies, put them in the fridge and all you will have to do the next day is cook them. You can even prep the food for several days in advance. You can peel and cut all the veggies you have in your fridge and then use them for cooking for the next two or three days.
By doing this you will be saving yourself a lot of time, and you will stay motivated to keep going with this healthy lifestyle.
3. Snacks
Source: helpguide
Of course, there’s nothing wrong with eating a couple of chips or sweets while relaxing at home and watching TV, but this kind of behavior can push you right back into your old habits of eating junk food. So, if you want to give up on that habit entirely, you will have to quit snacking. At least, snacking things such as sweets, chips, chocolate and other items that are not good for your body.
What you can do is start stacking up on tasty but healthy snacks such as bananas, strawberries or frozen fruits. For those that want something salty, you can get yourself all kinds of seeds and nuts. Baked cashews, almonds, sunflower seeds, and others. Every time you feel the urge for chocolate, eat a banana. If you need help to regulate your snacks, you should check out DietZones.com.
4. Track your weight
Source: verywellfit
If everything you are doing is related to gaining or losing weight then you should start tracking it on a daily basis. You should weigh yourself every day when you wake up. This will give you the most accurate representation of your weight. Having a good idea of how much you are progressing will surely be a motivation enough to keep you going.
5. Take note of your physical capabilities
Source: cigna
The best way to motivate yourself is by impressing yourself. How can one do that? Well, you can do that by tracking your physical capabilities too and not just your weight. How many push-ups can you do on the first day of your healthy diet and how many will you be able to do 30 days after the diet?
If you properly keep track of your progress, you will notice that you will become several times more energetic and stronger than you used to be. Isn’t this enough to convince you that you are on the right path?
6. Small Rewards
Source: rd
A healthy diet does not mean that you should forget that junk food exists. We are not lying to ourselves that we hate that type of food, we are just trying to avoid it because we know it is bad for us. So, once you have reached a certain goal, you can give yourself a small reward and eat your favorite junk food. There is nothing wrong if you eat one or two burgers in a month.
7. Find a partner
Source: iconcook
Starting a new way of life can be difficult, especially if you do not have anyone to support you. This is why we recommend you find someone who will be willing to go through the same process as you. You will constantly help each other and push yourself to reach your goals.
