Waking up with the plan that you will start eating healthy from now on is not as easy…
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Eat Healthy
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As lovely as it would be to wave a magic wand and have your excess weight disappear, it…
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At a TEDx at the New York Time, Shen Tong went up the stage and stood the podium,…
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We can all agree that health is the most important thing in our lives. Being healthy makes us…
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Maintaining lush, radiant skin isn’t easy. With all the information, treatment options and regimen floating around it’s almost…
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More and more people are getting less and less sleep which results in being extra sleepy during the…
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We’ve all heard different weight loss stories like if you stop drinking soft drinks, you’ll definitely lose 10…
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EducationFoodHealthLove Your SelfMind & Body
5 Healthy Habits that College Students should focus on this Year
by Wendy Stokesby Wendy StokesCollege life is a life full of fun and excitement. There is a lot that happens in a…
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HealthMind & Body
5 simple secrets to reduce stress and live a healthier life
by The Friskyby The Frisky1) Start Exercising I know, I know, we’ve all heard this one before. This may be the most…