At this moment, over seven and a half billion people live on the planet Earth. And as many as two billion are overweight. Of course, most do not belong to the group of morbid obese people, but any extra pounds is harmful to our health in the long run. It causes problems with the heart, spine and practically our whole body will suffer. That is why obesity is one of the world’s biggest problems, because it is something that almost a quarter of the world’s population faces.
And that is why we encounter different weight loss methods every day, and those who propagate it talk about how we will easily and effortlessly achieve the desired weight. So you are certainly in doubt which method is right for you. Especially now, when due to the coronavirus pandemic you are unable to have a personal trainer who will advise you. With everyone now focusing on home workouts until gyms reopen, the popularity of rebounders has grown significantly. If you plan to include this in your workout, then continue reading and find out all the answers that interest you, and above all can you lose weight with rebounders.
Source: TheraBounce
Contents
Can you lose weight with rebounders?
We want to answer that question for you immediately. And our answer is absolutely yes. Using a trampoline for a workout will help you lose weight in various ways, and we will tell you all the benefits later in the article. What is important to know is that there is no one magic solution, so rebounders are not that either. With a regular workout, you definitely need to eat healthy, get enough water and everything else that is necessary. Because if you eat junk food and drink juices full of sugar instead of water, nothing will help you.
How will it help you lose weight?
You will create a calorie deficit
To lose weight, you need to create a calorie deficit. There is something called basal metabolism and these are all the functions that the body performs even when you are at rest. It is important that when you add up your basal metabolism and the number of calories you expended during the workout, that number to be greater than the number of calories you ingested through your diet during the day. Since this is an activity that will burn a lot of calories, it will not be a problem for you to be in a calorie deficit.
Source: The List
Positive effect on the digestive tract
Digestive tract problems are often one of the main culprits for gaining weight, even though we are careful about what we eat. A sedentary lifestyle is the biggest opponent of a healthy digestive tract, so it is necessary to introduce activity into our lives. This type of activity is a great choice because after that you will feel like you are running. Regular exercise and workouts will positively affect your digestive tract and digestion rate.
You get rid of toxins from your body
Our body is exposed to various toxins on a daily basis. Everything around us has become very polluted, so it is very difficult to get healthy food, water, air and all the other things necessary for our lives. Because we are constantly exposed to toxins, they accumulate over time in our body, where they can cause all sorts of health problems. That is why we need to get them out of our body, and that is best done through sweat. Rebounding is a type of activity where we will sweat a lot and that is why it is ideal for expelling toxins. As we sweat, we will not only get rid of toxins, but also excess fat.
Source: Nicholas Sieben
Improving metabolism
You remember we told you what basal metabolism is. Basal metabolism varies greatly from person to person, so in sedentary people it is about 1500 calories a day and less, while in athletes it is twice as much. The essence of losing weight and later staying at the desired weight is to improve our metabolism so that our basal metabolism is as high as possible. To do this, we need to create muscle mass. As we jump on the trampoline, our whole body will be active and this will contribute to muscle development. That is why it is an activity that serves us not only for immediate weight loss, but also for long-term goal achievement.
Positive effect on the lymphatic system
The lymphatic system transports lymph and that is why it is crucial for our immunity. It is practically a filter of our organism. But since there is no organ that pumps lymph, just as the heart pumps blood, the movement of lymph depends on our movement. That is why rebounding is ideal, because it is exactly the type of movement that is ideal for the lymphatic system. In addition to significantly improving our immunity, it will also help us lose weight. Especially for women who have a problem with cellulite.
Source: Martin’s Wellness Pharmacy
Even NASA has confirmed the positive effects of rebounding
When they researched which exercises were best to keep astronauts in great shape in a weightless environment, they came to the conclusion that rebounding was the best choice. Results suggested that rebounding is even better than running on a treadmill.
Which trampoline to buy?
There are a lot of trampolines on the market, so it may be difficult for you to decide. There are three basic characteristics that you need to analyze when buying. The first is weight support, it is the most important feature, so that the trampoline does not collapse under you and you get injured. Then if you have limited space, it would be good to be foldable. And lastly, pay attention to the frame diameter.
If you still want more detailed information about individual models, visit https://fitnessequipment.reviews/best-rebounder/ and read a review of the 16 most famous models.
Source: The Spruce
Conclusion:
Why we recommend this type of activity, along with all the other benefits, is because it is as effective as running, and does not have a detrimental effect on our joints. It is a very high-intensity workout, but after which our knees and other joints will not hurt.
