More often than not, the older we get, the busier our lives tend to be. We might feel like we’re constantly in a rush, not having enough time to do everything we want. Achieving a good work-life balance might prove to be an extremely difficult task, especially today when people’s lifestyles have become increasingly fast-paced. This may easily lead to anxiety and stress.
Being stressed and anxious can cause many problems for your overall health. It may affect your sleeping and eating habits, your concentration and performance, and your emotions and feelings. Getting rid of stress might prove to be a difficult task, no matter what you do or try.
Source: Bustle
The perfect solution might come in the form of weighted blankets.
These therapeutic blankets sometimes called gravity, or sensory blankets offer you a sense of physical connection, helping the body relax, especially by making you feel like you’re being bundled up in feelings of safety and warmth.
As suggested by SnugCosy, using the weighted blanket can prove to have many great effects on hormones and the nervous system and could influence a person’s mood and levels of stress.
In what ways can weighted blankets help you deal with stress?
1. By Enhancing Calmness
Immensely increasing the calming effect by grounding your body has been scientifically proven to lower the levels of cortisol (a stress hormone). Weighted blankets do exactly that, at the same time, stimulating the release of feel-good hormones (brain chemicals) which are extremely beneficial for reducing stress and anxiety.
Source: Today’s Parent
2. They Elevate Your Mood
Being swaddled in a weighted blanket after a particularly stressful day can help you feel better and happier. The neurotransmitters can help your body and mind relax, giving you time to rest and preventing you from thinking about your hectic day. It will be the hug that you may need and can greatly assist in calming you down and easing your thoughts.
3. They Improve Sleep
Weighted blankets help with releasing anti-stress hormone that lowers blood pressure and heart rate, relaxing your body, and improving the quality of your sleep. The blankets’ heaviness makes it harder for your body to move, also making it more difficult to disturb yourself while sleeping. It can ensure that you get enough sleep during the night which will greatly affect your performance and concentration. You will wake up feeling refreshed and with enough energy to deal with anything during the day.
Source: Layla Sleep
4. By Reducing Pain
A countless number of people have stated that the blankets help with reducing their pain, and enabling them to stop relying on pain medicine. Due to the deep pressure touch stimulation, it allows the reduction of chronic stress and anxiety as well.
In the medical community, weighted blankets have been used as natural relievers of stress for many years. As they are becoming more and more accessible, a growing number of people are turning to these therapeutic blankets to help them overcome many physical or mental issues. Because of their soothing, calming effect, they have been proven as a great solution for relieving discomfort and ensuring you get your well-deserved rest.
