Spring is a beautiful time for seniors as it is for everyone else. No more wrapping yourself up in a blanket near the fireplace to keep off the winter cold. No more staying locked up at home day after day because of the unbearable winter cold.
Spring provides the opportunity to get up, get out and do something fun. Most seniors, according to Halo Health Care, have so much free time, especially during spring.
Being aged doesn’t mean that you’ll sit down and watch your life go by. If you’re a senior, here are some fun spring activities that you’re sure to love.
Source: MIR Senior Care Management
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1. Try Some Fishing
You don’t have to be a pro at it. All you have to do is have a fishing rod, a fishing license, and a hat on your head. The best part is, you don’t have to be able to move to enjoy the activity. You don’t even have to catch any fish.
The aim is to have fun and exercise your limbs and muscles. Choose a place where there is a lot of fish, and fish away. Fishing relaxes the mind and helps increase concentration levels.
You can choose to go alone if you want to or have someone to go with you. Having some company would be a great choice.
2. Have a Picnic
There’s no age limit when it comes to having picnics. Pack something delicious for lunch plus some drinks, have a nice cozy mat to lie on and you’re good to go. This way, you’ll break the monotony of having a quiet lunch in your house as you enjoy the cool outdoor breeze.
You could add a few extra stuff to make things exciting. Bring a book if you’re into reading. A puzzle to play with the one you’re going with if you’re into fun games is another great choice.
Or, you could bring binoculars to get a better view of some wildlife that you might spot during the picnic. Interacting with nature is a great and natural way for you to keep healthy.
There’s no limit to the creativity you can bring in. Consider what you love and add it to your picnic. There’s a relaxing and peaceful feeling that comes with enjoying yourself on a warm sunny day.
Source: S&S Worldwide
3. Do Some Spring Cleaning
If you’re up for it, cleaning up your home is an excellent way to make it comfortable. Dust and other unwanted agents gathered up all the while that you were there. Skip the chance to call a cleaning service and get it done yourself.
Cleaning is another excellent way to keep yourself occupied. It’s also a nice way to soothe some of those areas that are prone to aches like the back and neck. Put some music you love. This helps put you in the cleaning mood.
Grab a vacuum cleaner or other cleaning item and, you’re ready to start cleaning. If your house is large, cleaning it in sections throughout the day instead of cleaning it all up at once works best.
A quick tip on how to clean your home if it’s dusty; clean it up first, then open up the windows to let fresh air in. It’s surprising that there’s plenty of good that comes with cleaning. You could find something valuable that you lost and forgot all about.
4. Go for Walks at the Park or Nature Trail
Hey, if you can’t walk it doesn’t mean you can’t be part of the fun. Most parks have areas that are accessible to wheelchairs. Walking is great exercise and you should, therefore, do it three to four times per week.
It strengthens your muscles and helps improve your heart’s functioning. Plus, you get to meet other people and socialize with them. There are a large number of them available.
If you don’t know where your local park is, or don’t feel like going to it, take a stroll around the neighborhood instead. Say ‘hi’ to a loved one, visit a friend or check up on your garden if you have one. You’ll be glad you did.
Source: aplaceformom.com
5. Do Some Gardening
If you’re more of a home person, then this will appeal to you. Whichever type of garden works for you, exercise a bit by venturing into the fun activity. Your flexibility improves when you bend over to plant or smell your plants.
Your stress levels will be at their lowest since you have something relaxing to occupy you. The sun you receive while gardening helps keep your bones strong. It’s also great for your skin.
If you’re conscious about your health, planting vegetables and fruits is an excellent way to keep yourself healthy. You won’t have to go to the market anytime you need some fruits. It’s a win-win for your health and groceries!
