Staying fit and healthy is pretty important in the times we are living in, and it isn’t that hard either. It takes just a few good habits that you should maintain in order to have a toned body and feel good. It is as simple as keeping a healthy nutrient-packed diet and exercising a few times a week. And it doesn’t have to be a special form of exercise either you can do what suits you and your body goals just be sure to keep straight to the schedule. From cardio workouts such as running, cycling, and swimming to muscle tonings such as gym workouts, yoga, and fitness everything is good.
On the other hand, when it comes to diet, it is important to exclude and include certain ingredients. It is wise to cut on refined sugar, alcohol, soda drinks, greasy foods, and sodium. On the other hand, you should be eating more whole grains, healthy meats, fish, nuts, fruits as well as vegetables. Along with that, water intake is vital to make sure you drink at least 2 liters a day. The whole goal is to keep your daily calorie intake on point and fulfill all the macro (protein, fats, carbs) and micro-nutrient (vitamins and minerals) needs. And a healthy nutritious diet will make that happen. Still, if someday you don’t have enough time or you simply think that you aren’t able to ingest enough of certain nutrients you can go for supplements as well. Though whole foods are always better and the bioavailability is higher, supplements can absolutely be of aid.
source: lifelinescreening.com
Let’s take a look at some of the best fitness supplements out there!
What You Can Take As A Fitness Supplement
- Whey Protein. First and foremost is the whey protein. A thing many fitness enthusiasts love, and it is indeed a convenient way to get 20-30 grams of pure protein in one dose without having to bother cooking or eating. It is especially good after a workout as it goes straight to your muscles aiding in the recovery. You shouldn’t go overboard with it, but whey protein is a safe supplement and a tasty and simple way to get some much-needed protein in your diet.
source: medium.com
- The BCAAs are a complex of 20 essential amino acids that your body and your muscles need in order to properly grow and recover. On the other hand, if you keep a well and balanced diet, you will not have a need for this. Still, chances are if you are a vegetarian or simply can’t get enough of the essential amino acid sources in your diet BCAAs can be of help. Same as a way, these are a good post as well as pre-workout and are absolutely legal and safe.
- Creatine Monohydrate. One of the most researched supplements out there has to be creatine. It is a compound that is usually found naturally in sources like red meat, and it is vital in your muscle recovery. A few decades ago people started synthesizing the same, and now we have a creatine monohydrate powder in the form of a supplement. The effect of it is increased strength, water retention (you feel pumped), and better muscle recovery. Depending on your needs and your workout intensity you can go and reap the benefits of the creatine monohydrate powder.
source: 24life.com
- Vitamins and Minerals. As the website Rich and Healthy suggests at the end most important micronutrients are vitamins and minerals. And though it is best to get them out of whole food sources, you can opt for supplements as a support as well. Getting an essential Vitamin B complex, as well as Vitamin E and D, is important, and those aren’t that easy to find in regular food. On the other hand, if you are already buying mineral supplements you should focus on getting enough doses of iron, phosphorus, calcium, zinc, and Last but not least are the omega-3 pills. Omega-3 fats are beneficial for your heart, brain, and skin health and are naturally found in fish sources. The omega-3 pills have been proven to work quite effectively and can be a great addition to your natural diet regime.
source: goingdeepmag.com
Summary
As mentioned a few times already keeping fit and staying healthy shouldn’t be hard at all – it is just a matter of your will to do it. And there is no reason not to. Thus go ahead, figure out your workout and eating regime, and if you feel the need get some of the legal and useful supplements as well!
source: theheartfoundation.org
