Category: Mind & Body

Tailor-Made Training: Khabib’s Personalized Fitness App Shows How COVID Has Transformed The Way we Get in Shape

Forced indoors through lockdowns and social distancing measures, an unprecedented number of consumers have been turning to their smartphone apps to help them keep fit, stay healthy and practice mindfulness. In Europe, downloads of apps categorized as ‘health and fitness’ by its developers reached 829.5 million in 2024 – a 46% rise on the year […]

Are You Doing Gymnastics at Home During Lockdown? These Mats Can Help You Make Your Training Better

Right now the covid-19 pandemic has forced most people into lockdown which means that everybody has to stay home as much as possible and practice social distancing. Being in lockdown can be challenging in many different ways and it can be difficult to come to terms with the fact that it is not possible to […]

6 Benefits Of Plastic Surgery That Are Worth Knowing

Plastic surgery has been around since the 1400s, where surgeons would use it to help repair the bodies of soldiers who had been disfigured from world wars to the modern-day procedures available in today’s cosmetic beauty industry. So what are the benefits to getting plastic surgery? Here are six benefits that may help sway your […]