Have you ever felt a sudden pain down your leg from behind? You are unsure exactly where the pain is located, but you know it is somewhere from your hip towards your leg. If you are familiar with the feeling, you might be suffering from a nerve condition name sciatica.
When it comes to pain in your body’s lower region, there are many options you can think of. One search on google will bombard you with thousands of things you can self-diagnose yourself. But you know it is never right to come to a conclusion by yourself, especially if it has something to do with your nerve system as things can turn dangerous.
One of the conditions you might be having, when you are feeling shooting pain through your legs and back, could be a sign of Sciatica. Sciatica is not that rare. A lot of people suffer from it every year. But only a handful of people are aware of this nerve condition. There is nothing to be worried about if you think or have been diagnosed with Sciatica as we are going to talk about that and that you if how to cure Sciatica permanently.
Source: 220 Triathlon
Contents
What is Sciatica?
Sciatica refers to the inflammation, pain, or irritation that happens to the nerve that runs down from the buttock to the lower of the legs. It is when the sciatic nerve on your body gets inflamed due to unwanted movement or some health issues. Sciatica happens mostly to one side of the legs but never to both legs. Usually, Sciatica will recover on its own some rest and time.
Source: Integrity Physio
Signs of Sciatica Improving
If you think that you have Sciatica, the first thing we are going to suggest you go to your doctor and see what treatment or medication they prescribe you. Sciatica is a nerve condition, and if it gets bad, you will have a hard time completing your daily works as usual. Hence, you will naturally be anxious about the condition and want to learn the signs of Sciatica improving.
The thing about Sciatica is that it heals on its own with some careful treatment. You can treat your Sciatica at home. But when you hear that you have any sickness due to your nerve, it is common for you to get scared. But we can assure you that Sciatica will not cause anything harmful permanently. Once you are suffering from it, you can recover from it quickly.
So, how do you know if your Sciatica is getting better or not? If you go to your doctor, they will first examine your pain condition and tell you the signs accordingly. Usually, Sciatica pain will start from your hip and then begin spreading through your bottom to your legs. In most cases, sciatica pain can even reach your feet.
The first sign of knowing your Sciatica is getting better is to notice if the pain in any portion is getting better. If you see that the pain in your feet has been gone, that is a sign that you are recovering from your sciatica pain. You know you are healing if the pain gradually stops from one point. But if you see that the pain in the hip area is gone but around the leg is has gotten worse, that could be a sign that it is not recovering properly.
Source: Ergotec Health
Can Shoes Help Sciatica Pain
Wearing the right shoes will save you from various pain in your legs and other health issues. You can also treat your Sciatica by wearing the right shoes. Many sciatica shoes can help your recover from the condition. As you already know, Sciatica is an inflammation of the sciatica nerve located from your hip down to your feet. The sciatica nerve is a broad nerve that can get irritated if you somewhat manage to make some dangerous movement to the nerve. The Shoe Buddy made a details list of the best shoes for sciatica problems, click here to check it out.
The shoes that can help you during Sciatica are mostly running shoes. Running shoes are made with extra care to be comfortable and soft. There are many technologies used in running shoes to help the feet to avoid any injury or long-time damage. As Sciatica is related to nerves, by wearing the right shoes, you will control the nerve inflammation when walking.
Source: NUCCA Chiropractic Physicians
Causes of Sciatica
There are few reasons behind someone suffering from Sciatica. Sciatica usually happens when the sciatica nerve is managed to be irritated. Without these, some health conditions can also contribute to having this condition. Some of the factors that can cause Sciatica are-
- Age-Â age could be a significant factor in contributing to Sciatica. As you grow old, your herniated disk and other bones around your hip may get weak, and that could lead to sciatica pain.
- Obesity- if you weigh more than you should, this could cause sciatica pain as your whole body weight can mess with the sciatica nerve around your legs.
- Diabetes- when you have diabetes, your sugar level can affect the nervous system as well.
- Stress- if you are in an occupation that can lead you to have pressure on your legs and nerve, it can also cause Sciatica.
Source: Abington – Jefferson Health
Treatment for Sciatica
If you think you are suffering from Sciatica, you can take the first measurement at home. You can use some of the over-the-counter medicine to help you with the pain. The best way to treat your sciatica pain is taking rest. But if the pain is too much, you should seek advice from your doctor. Besides treating your Sciatica, you can also do something to prevent it.
- Doing regular exercise can help you
- Wearing some comfortable running shoes will help you recover Sciatica and keep it away
- Maintaining good posture all the time will allow you to keep your sciatica nerve in a good shape
- If you have to work a lot daily and put a lot of stress, you need to find time to take a rest
Conclusion
That was all for how to cure Sciatica permanently. If you are suffering from Sciatica, you do not have to be worry as it is not something that needs surgery to be better. So, with some proper treatment, you can quickly recover from Sciatica.
