Top Posts
Advantages and Disadvantages of Drinking Lemon Water Daily
Understanding Property Tax in Philadelphia ─ A Comprehensive...
Enhance Privacy and Aesthetics with Stylish Glass Partitions
Unveiling Athletic Potential ─ The Intersection of Sports...
How To Save Budget on Software Development in...
The Role of Cryptocurrency in US Online Casinos
Ergonomics and Health: How a Standing Desk Helps...
Casual Fling or Potential Danger? Assessing the Safety...
Card Game Terminologies: Understanding the Language of the...
How to Style Short Curly Hair: 10 Creative...
  • About Us
  • Latest
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
HealthSports

Different Types of Exercise Bikes – Upright, Spin, Recumbent & Elliptical

by Petar Senjo February 18, 2019
by Petar Senjo February 18, 2019 Source: fitnessmagazine.com
1.6K

Exercise bikes are excellent to get some workout without leaving your home. You can watch your favorite TV show while you are pedaling up the hill and sweat to get all the negativities out. However, getting the right exercise bike isn’t that easy, especially if you have never owned one before.

If you’re thinking of investing in an exercise bike, you might not know where to begin in terms of what’s best for you and your needs and check out this website.  Essentially, at-home exercise bikes can be broken up into three different groups.

Upright Bikes

If you’re perhaps looking for an exercise bike that is most similar to a regular bicycle, then you might want to consider an upright bike.

Img source: bethebro.com

Just as with a regular bicycle, the seat supports the brunt of your weight and the pedals are right under your feet.  Furthermore, while regular bicycles are an excellent choice for cardio and lower body exercise, it can also end up targeting your core and upper body.  The upright bike is no different!

However, it’s important to note that although an upright bike can assist you with a great workout that targets many muscle groups, it can potentially leave you sort in the buttocks and lower back.

Generally speaking, upright bikes are easier to transport, and they can even come with things to keep you entertained while you work out, like a small TV!

Recumbent Bikes

With a seat that reclines, the recumbent bike can be considered a little more relaxed and leisurely.  Its seat is almost like a chair and there is a backrest.  The pedals are also extended out in front of you, rather than right below you with the upright bike.

Img source: amazon.com

Furthermore, instead of the handlebars being directly out in front of you, like with a regular bicycle, they’re instead on the sides of the bike.  Essentially, all these features are intended to offer the most support as well as take any stress off your joints.

Similar to upright bikes, you can also get things to entertain you while you exercise, like TVs.

It’s important to note that although recumbent bikes offer the lowest amount of muscle engagement and exercise intensity, it does, on the other hand, allow you to exercise if you have things like back or knee problems.

Indoor Spinning Cycles

Set for more convenient rides, whether at home or the gym, indoor bikes are an efficient way to reduce environmental factors such as the weather and save you time.

Img source: healthyohealthy.com

You might find indoor cycles looking and feeling a bit similar to upright bikes but, note, there are a few important differences between the two.  With an indoor cycle, you will find the handlebars are further from your seat, thus forcing you to shift your body forward while you’re exercising.

Additionally, the indoor cycle is a bike where you can stand up and peddle, thus, giving you a more intense workout as you engage more muscle groups.  If you’re looking for an intense workout and a high-intensity calorie burn, then the indoor cycle is your best consideration.

Lastly, you typically won’t find indoor cycles with entertainment, like TVs attached to them.  Indoor cycles tend to be the types of bikes you see at spin classes and therefore, are meant for exercise purposes only.

Now that you have a brief understanding of the different types of exercise bikes selecting which one is best for you and your workout routine will be a breeze!  Each bike has something different to offer in terms of exercise potential, support, and even entertainment!  Happy cycling!

bicycle workoutchoose the best exercise bikeexercise at homeexercise bikeshome workouttypes of exercise bikes
Petar Senjo

A creative writer with a keen eye for SEO. Combining his love for the latest news with his expertise in search engine optimization, Petar delivers impactful content that resonates with readers.

previous post
How to Choose The Perfect Carpet for the Living Room
next post
How it is to Work at Apple

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

Terms and Conditions - Privacy Policy