Do you often find yourself yawning in the middle of a meeting? Do you always feel tired? When was the last time you slept with an empty and relaxed mind?
The US economy experiences a setback of $63 billion in a year and you will be surprised to find out the reason behind it. It’s all because of hindered productivity caused by lack of sleep. Disorders have become a growing dilemma. Sometimes, due to stress, while sometimes for no reason, a sleep disorder can push a sane person towards unimaginable insanity.
Getting an inadequate amount of sleep is an alarming thing. It’s a disorder that needs to be addressed and treated like one. Speaking of which, it’s about time insomnia got our attention. This sleeping disorder is something way more serious than that. Elusiveness is a common condition that almost every other adult experiences in life. However, if this elusiveness is left unattended what takes over is insomnia.
What is Insomnia?
Insomnia is not plain sleep deprivation, rather an inability to sleep adequately for a stretched period of time. Sometimes this problem is not too acute, which means it subsides with time. However, sometimes it becomes chronic, which means it needs to be treated medically. Now, how can one find out if they’re suffering from insomnia? Well, the most common symptoms of insomnia include experiencing difficulty in falling or remaining asleep, exhibiting inconsistent patterns and sleeping in a stressed state of mind.
How to Treat Insomnia?
We cannot stress enough on how bad insomnia is for the body, as well as the mind. Therefore, whether you suffer from acute insomnia or chronic, it’s better to take some measures that will help you make your sleeping pattern better. Several measures can be taken in this regard and following are a few of those:
1. Start by Maintaining a Schedule
The first thing to do to tackle insomnia is maintain a sleep schedule and follow it to the word. Write down your waking up and sleeping hours, for all seven days of the week.
Another thing that induces sleep is exercise. Make a habit of working out once a day. You can do it either when you wake up in the morning or in the evening before you hit the sack. Exercise relaxes your mind by reducing stress hormones and increases endorphins which are natural mood-lifters. And when your mood is pleasant, you ultimately get a good night’s.
3. Keep Your Phone Away
The phone is the biggest distraction that can easily shoo sleep away, just like that! Once you’ve hit the bed, don’t reach out for your phone again and again. Keep it away from you, preferably at an elevated or a distant spot so you don’t feel tempted to get it every now and then.
4. Don’t Have Dinner Right before Bed
Another mistake people often make despite complaining about having lost sleep is keeping an untimely dinner routine. Late dinners or midnight munching activate your digestive system and keeps your brain up. Remember we just talked about maintaining a routine? Yes, don’t forget to schedule your lunch and dinner in that too.
5. Your Sleeping Environment Should Be Sleep-Inducing
Sleeping in an uncomfortable environment can make you uneasy and restless. Thus, make sure your room is clean, your bed is made, the lighting and temperature of your room are set to help you drift into a nice and peaceful slumber, as soon as you lie down on the bed. Also, if you have a pet that likes to sleep in the same room as you, try and make it sleep in another room, so your sleep stays uninterrupted.
6. Get Rid of the Stress
Stress is the root cause of all problems, period. When your work doesn’t get completed or your anxious mind doesn’t let you quit thinking of your next day meeting, it’s about time you start doing something about it. The best way to get rid of your stress is to distract yourself from things that get your mind too worked up. You can watch videos using Spectrum internet known for reliable speeds. And if there’s anything you want to know about internet bundles, along with their prices, get in touch with Spectrum customer support. If you are interested more about this topic check BuyTVInternetPhone. Their customer representatives ensure an instant solution to your stressful episodes.
Things, Insomniacs Go Through
Adults need around 8-9 hours of sleep, daily, or the first thing that would go down is productivity and the second, would be health. Insomniacs find themselves going through severe mental stress only because of whatever effort they make, they make it in vain. Although there is a medication for alleviating the intensity of insomnia, such medications can pose a serious threat to one’s health in the longer run.
Still, some people don’t take insomnia seriously. They label it as deprivation and continue to live their lives without getting a sufficient amount of sleep. Insufficient is bad news. Those who compromise on sleep are most likely to experience the following things:
- Persistent fatigue, extreme mood swings and the urge to fall asleep in the middle of the day
- Exhaustion and weariness, all the time
- Poor immune system that makes insomniacs susceptible to falling sick
- Stubborn weight gain that doesn’t shed off quickly
- Anger and agitation all the time
- High blood pressure, which might eventually turn into heart disease or diabetes
- Severe mental illness, along with a lack of concentration and productivity
Don’t Let Insomnia Take its Toll on You
Your body sometimes gets too overwhelmed because of all the workload and it’s your responsibility to give it the rest it needs. Insomnia can be identified and if you take necessary measures, you can easily prevent it too. Sleep disorders can pave ways for severe psychological issues to arise. Therefore, you need to start taking yourself and your sleeping routine, seriously. Hopefully, this article will help you understand that your life deserves something way more than being deprived of sleep.