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FoodHealth

Eat Slowly And Carry A Big Fork

by The Frisky November 8, 2019
by The Frisky November 8, 2019 Source: health
986

According to a new study, if you want to eat less of your giant plate of food, use a giant fork.

Researchers at the University of Utah found that fork size affects people’s food consumption when eating large portions by making them feel as if they are making a more significant dent in their meal.

“People do not have clear internal cues about the appropriate quantity to consume … They allow external cues, such as fork size, to determine the amount they should consume,” said researchers.

Source: jamesclear

Really?

Have we gotten to the point where we need a large fork to stop us from gorging ourselves? What if we just served ourselves an appropriate amount of food and stopped eating when we were full?

Just a thought.

[Live Science]

Original by:

eatingfoodforkshealthNews
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