Health Benefits of Drinking Coffee, Or Why You Should Enjoy That Extra Cup Today

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Coffee isn’t just about flavor and a special ritual you have in the morning (or during lunch break, or whenever).

Coffee is also about your health. To be more exact, it’s about what it can do to your health.

Feel curious?

You see, there are tons of health benefits of drinking coffee. And you’re about to get to know them right now.

So, Is Coffee Good for You?

No matter what coffee you’re drinking – regular, the best CBD coffee or even espresso, short answer – yes, but not always. Some conditions can be negatively affected by coffee (e.g. tremor or irregular heart rate).

But!

Only when you drink too much of it.

So, it all comes down to this:

Coffee is good for you when consumed in healthy amounts (just like anything else, duh!).

Doctors recommend consuming no more than 400 mg of caffeine a day. This is equivalent to around 4 cups of coffee (depending on the beverage type, as all of them have different caffeine levels).

If you stick to that rule and drink this flavorful beverage in moderation, you can enjoy the following health benefits of coffee.

#1 Coffee Reduces the Risk of Depression

Given the fact that we live in constant stress, this coffee health benefit might really convince you to drink an extra cup. You see, research shows that coffee drinkers are 20% less likely to suffer from depression. This flavorful beverage also reduces the risk of suicide.

So, it is clear that coffee can literally make you happier. Which probably means you want to drink more of it. If so, Coffeegeeklab can help you figure out how to make coffee at home, pick the best equipment for that, and more, so that you could always have access to your favorite beverage.

#2 Coffee Can Improve Your Short-Term Memory

Apparently, coffee is a very smart beverage. According to cofeegearspy.com It affects the brain areas responsible for short-term memory and improves their performance. Studies show that people react faster and concentrate better after consuming caffeine. Besides, they tend to perform better with memory tasks. And even though it isn’t clear (yet) how long this effect of coffee can last, we can say for sure that it works to improve our memory.

#3 Coffee Contains Healthy Nutrients

And they are essential for your health. For instance, one cup contains vitamins B2, B5, B3, Potassium, Magnesium, and more. These nutrients might not seem like a big deal, especially given the fact that their quantity is quite small in a single cup. Still, they can make up a beneficial addition to your daily diet. Especially if you usually drink several cups of coffee during the day.

“A quick tip: Don’t forget that the nutritional value of your beverage changes when you add milk, sugar, caramel, cream, and similar components.”

#4 Coffee Can Help You Lose Weight

How?

By boosting your metabolism.

Research shows that coffee beans (especially green ones) increase metabolism and raise your body temperature a bit, which makes you burn more calories. This can really come in handy when you need to get rid of a couple extra pounds.

Besides, there are almost no calories in coffee (less than 5), so you don’t really have to worry about drinking it when being on a diet. Just make sure you combine coffee with healthy foods and exercise.

#5 Coffee Works to Increase Your Energy Levels and Improve Physical Performance

You must already know that caffeine in coffee is a stimulant. It affects the nervous system and the brain, making you feel more alert and energized. And while this can help you deal with your daily tasks, it can also contribute to your physical performance. Caffeine makes you more enduring when exercising. It also helps relieve muscle pain during the workout, which means you can do more reps or use heavier weights if you want to.

#6 Coffee Can Protect You from Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s, and Several Types of Cancer

Does coffee seem like some sort of a magical beverage now?

I think it does. Especially when we take into consideration the fact that this drink is able to reduce the risk of type 2 diabetes, one of the most common health problems of the 21^st century.

It gets better:

People who drink coffee regularly are less likely to suffer from Alzheimer’s and Dementia. And when combined with a healthy diet and exercise, the risks can drop by 65%!

Parkinson’s disease in another widespread neurodegenerative condition. And yes, coffee has some influence here too. Research shows that drinking coffee can decrease the risk of Parkinson’s by 30-60%.

“Interestingly enough, the main component here seems to be caffeine. Because the numbers are completely different for decaf drinkers: according to research, they get the same risks as non-drinkers.”

Another thing you should know is that coffee can protect you from certain cancer types. Scientists say that coffee drinkers have a lower risk of suffering from liver and colorectal cancer, melanoma, prostate, breast cancer, and a few other types. To me, that seems like a pretty solid reason to drink coffee regularly.

#7 Coffee Is Good for Your Heart

In fact, it can even lower the risk of heart disease. This happens for a number of reasons. Coffee prevents calcification in the coronary arteries. It also reduces inflammations, which can damage the muscular chambers of the heart. And this drastically reduces the chances of heart failure, hypertension, thrombosis, and heart attack.

#8 Coffee Is Good for Your Sex Life

Not only can coffee improve your well-being but also make your love life better. Research shows that by drinking coffee before sex, you can improve your performance. Plus, coffee reduces the risk of erectile dysfunction and may even act like Viagra, boosting your sex drive.

#9 Coffee Can Help You Get Along with Co-Workers.And perform better at work

While sharing a cup of coffee over lunch is a great way to bond with your colleagues, doing this can also help you stay sharp and concentrate better on your daily tasks. This means you can improve your performance and show better results at work.

It also important you have great breakfast to start the day off and here are 28 great breakfast ideas to get you going.