If you’re not a morning person, then drinking coffee when you wake up is something you can’t start your day without. Coffee contains caffeine and caffeine is what gives us energy during the day. But what if I tell you that a better version of “coffee” exists in the world called green coffee? Green coffee is made out of green coffee beans, which are the original coffee beans but with more nutrients. Green coffee beans are the raw uncooked beans that are used to make our coffee, during the cooking process the beans lose the majority of its nutrients because of the extreme cooking temperature. Green coffee beans provide numerous health benefits and we are going to tell you about some of them.
Regulates blood sugar
Green coffee beans help lower your blood sugar levels. Green coffee beans make sure that blood sugar and insulin levels stay nice and stable. Insulin is a fat-storing hormone and if you’re worried about it rising, drink a warm cup of green coffee to keep them in check.
Provide more energy
We mentioned that green coffee beans speed up the metabolism. By having a faster metabolism, your body burns more calories and converts them into energy. The caffeine in green coffee beans gives you an energy boost, this makes green coffee supplements the perfect workout supplement. Weight loss is associated with green coffee beans.
Speeds up the metabolism promote weight loss
Green coffee beans have supplements that are known to speed up our metabolism. Green coffee beans have less caffeine in them, and caffeine is a potent stimulant that revs up our metabolism via thermogenesis. This raises our body temperature levels, and it requires more calories to burn so that it keeps our temperature elevated. Green coffee beans contain rich amounts of chologenetic acid, which is used to help reduce the absorption of carbohydrates. This forces our metabolism to tap into our fat reserves since there are fewer calories available to burn.
Reduces harmful levels of cholesterol
We have two types of cholesterol in our body, LDL and HDL cholesterol. HDL cholesterol is the healthy one that we need, and HDL is the harmful responsible for fatty deposits. Whenever you can, you should take a Green coffee drink as it decreases the levels of HDL and increases the levels of LDL cholesterol. Green coffee beans are great for your heart, circulation and promote longevity.
Reduces blood pressure
High blood pressure is known to be a silent killer and hypertension can lead to a lot of problems from heart attacks and cardiac arrests to organ failures. Multiple studies have confirmed that green coffee can reduce blood pressure. One study conducted in 2006 found that a person with high blood pressure was given 140 milligrams of black coffee extract each day and found a significant reduction of blood pressure levels.
Strengthens the immune system
Black coffee extracts have been found to be great boosters for our immune system. Green coffee contains valuable antioxidants that our immune system loves. Everyone knows that the better your immune system is, the less likely you will get sick. A stronger immune system means fewer chances of him failing. These antioxidants target the toxins and free radicals in our bodies. These toxins can attack cells through a process called oxidative stress, which can be very dangerous as they can turn perfectly healthy cells cancerous.
So what did we learn today? Green coffee promotes weight loss, reduces cholesterol, reduces blood pressure and regulates blood sugar, improves our immune system and more!