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Health

Here’s Why You Have Sleep Problems During Your Period

by Wendy Stokes December 1, 2019
by Wendy Stokes December 1, 2019

Damn hormones, they fuck up everything! Turns out that you’re probably not sleeping well right before and just at the beginning of your period because both your estrogen and progesterone levels are low during that time.

Source: viralitytoday.com

The National Sleep Foundation says that a little less than a third of women have sleep disturbances because of their menstrual cycle for various reasons — headaches, depression, cramps — but feeling sleepier is reported about a week before periods, when progesterone is high, which means that it’s probable that in addition to physical and emotional reasons for sleep loss, your hormones are affecting your sleep as well.

Source: Pinterest

The great thing about it (if we’re going to go ahead and reach for a silver lining) is that you can generally map out when your period is going to happen and take some preemptive measures to ensure better sleep — stock up on supplements, prepare yourself mentally so you don’t get anxious about it, cue up your favorite whale-sounds track, whatever works for you.

[National Sleep Foundation] [h/t Huffington Post]

Original by Rebecca Vipond Brink

healthInsomniamenstruationperiodssleep
Wendy Stokes

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TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.