The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

How to combine a keto diet and your training

by Petar Mikonoss May 2, 2019
by Petar Mikonoss May 2, 2019

Ketosis diets are truly helpful, especially if you are really keen on losing that extra weight and getting ready for the summer. However, it can get a bit tricky at some points, and here’s why.

As we all know, carbs or carbohydrates are the primary fuel for our bodies, and since the ketosis diet is all about reducing your carb intake to the bare minimum, you might end up feeling week and tired from time to time, if you are not fully educated on the entire process.

In this article, we are going to be discussing a keto diet and everything that you need to know about it in order to successfully implement it in your training routine and lifestyle, without any side effects. Let’s take a look.

Ketosis diet

Img source: dietdoctor.com

So, like we already mentioned, the point of the ketosis diet is to reduce the carbs to the bare minimum, which is sometimes less than 50g a day. A regular person who doesn’t really care about macronutrient intake, usually eats about 400-500g of carbs a day, if not more. So, you can see by how much you are cutting down on your carb intake with this diet. It can come as a shock to your body, and it most likely will, but if you know what you are doing, there is nothing to worry about.

Exercise is totally possible while you are on the ketosis diet, and it even has some extreme health benefits, and energy wise as well. Yes, you heard right, energy-wise.

The great thing about this is that you can always get some help from outside sources, such as sport and fitness supplements. There are supplements that are directly designed for someone who’s on a ketosis diet. They will definitely make your work easier and help you on your journey for getting fit and achieving your dream body. You can read the review here.

Training on Keto

Img source: businessinsider.com

Most of the people don’t know, but carbohydrates are not the only source of fuel for our bodies. Fat also serves as a perfect source of energy when you are very low on carbs. So, most Keto diets require the person to eat a lot of foods which are a combination of healthy fats and protein, such as eggs, avocados or meat.

What’s really great about training on Keto is that you get to burn tons of fat while your muscle mass is preserved. This happens by being in a caloric deficit, which means that you are losing weight, but the high protein intake will make it so you don’t lose any of your hard-gained muscle.

The best time to implement this diet into your lifestyle is usually before the start of summer, or even a few months earlier. We all know that winters are usually bulking times, and periods when you eat tons of caloric food, and there is nothing wrong with that. Just make sure that you Keto-out all of the unnecessary fat that you acquired during the cold periods, and get ready for the summer!

An important thing that you need to remember is that your strength might slightly fall off while being on Keto, so for those of you who are powerlifting or are simply really concerned with the numbers you achieve in the gym, you need to have this in mind.

healthketo dietlifestyleroutineTrainingweight loss
Petar Mikonoss

previous post
Vinny Aslin – A Success Story
next post
Top 4 Places That You Must Visit When in Thailand 2023

Related Posts

Benefits of Drinking Water for Weight Loss

March 27, 2023

What You Need To Know About Multivitamins: Do...

March 22, 2023

Does Semaglutide Get Rid of Belly Fat?

March 21, 2023

Recent Posts

  • OnlyFans: Find the Best Girls in These Interesting Niches

    March 31, 2023
  • B Cup Breasts – Perfect B Cup Size Example, Comparisons & Best B Cup Bras

    March 31, 2023
  • Video Collage Ideas: 5 Tips for Making Your Memories Come to Life – 2023 Guide

    March 31, 2023
  • Exploring Open Relationships: The Pros and Cons of the Swinger Lifestyle

    March 30, 2023
  • The Importance of Legal Counsel in Drafting Settlement Agreements: 10 Things to know

    March 30, 2023
  • The Evolution of Sex Dolls – From Inanimate Objects to Realistic Companions

    March 30, 2023
  • Importance of Team Building Exercises for Your Workplace

    March 30, 2023
  • The Jedi’s Weapon of Choice: A Look into the History of Lightsabers in the Star Wars Universe

    March 30, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us

© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.