Ketosis diets are truly helpful, especially if you are really keen on losing that extra weight and getting ready for the summer. However, it can get a bit tricky at some points, and here’s why.
As we all know, carbs or carbohydrates are the primary fuel for our bodies, and since the ketosis diet is all about reducing your carb intake to the bare minimum, you might end up feeling week and tired from time to time, if you are not fully educated on the entire process.
In this article, we are going to be discussing a keto diet and everything that you need to know about it in order to successfully implement it in your training routine and lifestyle, without any side effects. Let’s take a look.
So, like we already mentioned, the point of the ketosis diet is to reduce the carbs to the bare minimum, which is sometimes less than 50g a day. A regular person who doesn’t really care about macronutrient intake, usually eats about 400-500g of carbs a day, if not more. So, you can see by how much you are cutting down on your carb intake with this diet. It can come as a shock to your body, and it most likely will, but if you know what you are doing, there is nothing to worry about.
Exercise is totally possible while you are on the ketosis diet, and it even has some extreme health benefits, and energy wise as well. Yes, you heard right, energy-wise.
The great thing about this is that you can always get some help from outside sources, such as sport and fitness supplements. There are supplements that are directly designed for someone who’s on a ketosis diet. They will definitely make your work easier and help you on your journey for getting fit and achieving your dream body. You can read the review here.
Training on Keto
Most of the people don’t know, but carbohydrates are not the only source of fuel for our bodies. Fat also serves as a perfect source of energy when you are very low on carbs. So, most Keto diets require the person to eat a lot of foods which are a combination of healthy fats and protein, such as eggs, avocados or meat.
What’s really great about training on Keto is that you get to burn tons of fat while your muscle mass is preserved. This happens by being in a caloric deficit, which means that you are losing weight, but the high protein intake will make it so you don’t lose any of your hard-gained muscle.
The best time to implement this diet into your lifestyle is usually before the start of summer, or even a few months earlier. We all know that winters are usually bulking times, and periods when you eat tons of caloric food, and there is nothing wrong with that. Just make sure that you Keto-out all of the unnecessary fat that you acquired during the cold periods, and get ready for the summer!
An important thing that you need to remember is that your strength might slightly fall off while being on Keto, so for those of you who are powerlifting or are simply really concerned with the numbers you achieve in the gym, you need to have this in mind.