Studies have revealed that a vast percentage of adults are affected by hypertension. Hypertension is mainly caused by stress and bad lifestyle choices. If not controlled, it can lead to serious health issues such as a heart attack or a stroke.
In today’s world where the majority of the adults undergo a lot of stress at work as well as life, contracting this issue cannot be controlled, but this can be managed effectively to not cause any damage further.
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What is Hypertension?
The normal blood pressure ranges from 120 over 80 mm of mercury (mmHg). If your blood pressure is significantly higher than this, then it is hypertension. It is caused due to stress mainly, but sometimes it can be caused by other underlying health problems.
Source: Rockwell Nutrition Blog
Types of Hypertension:
Primary Hypertension:
Hypertension is not caused by other medical condition and mainly caused due to stress or lack of physical activity.
Secondary Hypertension:
Hypertension is caused by other medical conditions like kidney diseases, diabetes, obesity, pregnancy, hyperthyroidism, etc.
Managing Hypertension-Lifestyle Changes:
Controlling Weight:
One of the main reasons for the occurrence of hypertension is excessive weight. Reduce in weight can effectively help you manage your condition.
Source: Everyday Health
Healthy Diet:
You can manage your condition easily if you have control over what you eat. Avoid unhealthy, oily and junk food and stick to plenty of vegetables and fruits in your diet. Eat potassium-rich diet and lower your calorie intake.
Reduce Sodium Intake:
Cutting back on sodium consumption will lower your blood pressure. Control the intake of salt the entire day.
Physical Activity:
Exercising on a regular basis will help in regulating the blood pressure much more effectively. At least exercise for 30 minutes three times a week.
Monitor Blood Pressure Regularly:
Keep a check on your blood pressure every day to see if it is on track and if you need to take medications or increase the quantity of it.
Source: CNBC.com
Regulate Medication:
If required, ask your doctor to prescribe medication to keep your BP under control and keep monitoring if the medication is keeping your BP in range.
Health Insurance for Hypertension:
With the inflation rates, everything is becoming costly including medical cost. Most of the people are wise enough to be covered by health insurance but many times, just to save some money we end up buying wrong health insurance. Make sure to verify your insurance for coverage for hypertension and diabetes. If you already have insurance which is refusing to cover these charges for you, get a free consultation with an expert Miami injury lawyer regarding the same. An expert will help you in understanding if you are eligible to get insurance money for your condition and handle the situation rightfully for you.
Conclusion:
Hypertension is a condition which is not severe if you effectively manage it with healthy lifestyle choices. If managed correctly, you can still live a carefree life, if not you will suffer from other physical ailments. This is just the body’s way of letting you know that you need to slow down.
