Many people experience a stiff neck once they are out of bed every morning or breathing problems while they sleep. In a majority of the cases, the culprit is the pillow. It might seem harmless, however, it has the ability to make or break your sleep. If you plan on sleeping like a baby, it is a good idea to invest in a good quality mattress from top manufacturers.
The memory foam pillow is one of the top contenders for the best pillow in the country. It is made from memory foam and has the ability to conform to the shape of your neck and head when you lie down on it. As soon as you get up, it bounces back to its original shape. The memory foam pillow allows your neck and spinal cord to align in its natural positions, thereby reducing any cause of neck stiffness or neck pain while you sleep.
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Is Your Pillow The Wrong Fit?
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The problem with sleeping on the wrong one is that you never realize it. One may wake up every morning with a stiff neck and not realize that one has been sleeping on the wrong pillow for ages. If you think yours is not the one made in heaven, keep a lookout for these signs:
If you have been experiencing two or more of the above symptoms, it is time to take a close look at your pillow. It might look all innocent and naïve, but it can seriously undermine the quality of your life like a wolf in sheep’s clothing. With sleep playing an essential role in your overall health, you need to have the perfect mattress and pillow. It allows our body to get the requisite hours of sleep each night. The spinal cord in the human body has three natural curves. Any misalignment of these curves leads to pain and discomfort. This is why you need to have a mattress and pillow that does not play havoc with the natural alignment of your spinal cord.
Pillows: The Underlying Story
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Did you know that your pillow plays host to numerous germs, bacteria as well as dust, dead skin cells and dirt? Since they are used every day, dirt and grime tend to accumulate in it, leading to nasty allergies and colds. This is why you need to wash it regularly. You can also get some extra protection by opting for an additional protector as well. These protectors can be removed and washed regularly unlike the pillow itself, thereby keeping you safe. If you plan on staying healthy, invest in a quality one along with pillow protection for your Queen Pillow Top Mattress as soon as possible.
One Or Two Pillows?
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While some people are satisfied with a single pillow, others cannot go to sleep unless they have at least two. The number of pillows you use does not actually matter. It is the amount of support it offers to your body and the spinal cord. According to the experts from Wakefit, side sleepers or people who sleep on their sides can actually benefit from placing a pillow between their legs. It helps keep the spinal cord in its natural alignment while they sleep on their side. As long as your neck remains supported, and your spinal cord remains in place you can use as many sleeping pillows as your heart desires. However, remember to invest in quality ones that do not get damaged easily and can withstand some wear and tear. A low-quality piece tends to lose its plushness and becomes smaller in size as time goes by. This is why it is a good idea to purchase a top-quality pillow from a reliable manufacturer.
Add Additional Furniture if there is Space
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You can always add one or two pieces of furniture like a coffee table or a recliner one-seater sofa if you have enough space. Just imagine how lovely it would feel to pop up your legs and enjoy your favourite book there. If you have a balcony view, then place the sofa there to enjoy your morning coffee for a great start to the day.
Make some Space for Comfort
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The problem with most people is that they stuff too many things in one room. Yes, there may be many beautiful showpieces that you like, however stuffing all those in a single place is going to destroy the beauty of the room. Just keep one showpiece on a bedside table. Leave space for some books or a jug of water as well. Keep an additional space for your electronic devices and chargers. Then add some walking space if possible. The idea is to keep things to the minimum so that the room appears bigger and hairier.
Summary
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A pillow can make or break your sleep. With so many options available, you need to do your research carefully and choose a pillow that supports your neck. Using the one that is too high or too low can cause a multitude of health ailments like allergies, sneezing, headaches, arm numbness, shoulder pain, neck pain, and headaches and so on. You can bypass all these problems just by taking out some time and choosing the perfect one. In case you are easily susceptible to allergies, colds, and touches of flu, it is also a good idea to invest in a pillow protector. These can be removed and put in the washing machine to keep it clean. This way, it is protected from germs and dirt and keeps you healthy in the long run as well.
As mentioned earlier, a memory foam pillow from Wakefit is a great option if you prefer a top-notch one that allows your neck and head to rest in its natural alignment and position. It fills the gap between your neck and the mattress perfectly without placing any additional pressure on your neck. At the end of the day, picking the right pillow will help you get quality sleep and perform at your optimal best in your personal as well as work life.
