Unless you find a strong reason to stop smoking cigarettes, it will be hard to quit smoking permanently. To ensure the success of your next quit attempt, you must find a way to stop smoking that allows you to quit at your own pace and when you feel ready. Before we get into the reasons why you should quit as soon as possible, it’s important to know that you can quit smoking with the proper support and information. If you want to stop smoking naturally, without the use of aids, nicotine replacements, and electronic cigarettes, you will need a bit of help. One excellent source of quit smoking tips is the Smoking Cessation Formula blog. There you can find inspiration and advice so you can stop smoking and increase your chances of living a much healthier and happier life.
The secret to quitting smoking is finding a method that suits you. You can choose to quit abruptly and go cold turkey, or you can cut down on your smoking gradually, which enables you to acclimate your body to less nicotine. Whichever way you choose to quit smoking cigarettes, it is likely that you will experience some quit smoking side effects. Most nicotine withdrawal symptoms bring discomfort, but they pass after six days. A few challenging days will ensure a better future for you. Below are the 5 top ways smoking is harming your health and the reasons to quit smoking now.
1. Smoking Affects Your Heart
When you stop smoking, you get real added benefits. Smoking causes numerous heart problems. Specificallycigarettes increase the risk of developing various kinds of cardiovascular problems such as heart attack, stroke, and coronary heart disease, making this addiction one of the most detrimental things to your heart health. Smoking can make your blood viscous, and it affects the factors involved in clotting by raising the levels of fibrinogen and increasing platelet production. At last, smoking cigarettes is a significant risk factor for one more fatal ailment known as peripheral artery disease or PAD.
There’s no safe quantity of smoking. Stopping smoking is apparently hard, it becomes a habit hard to break and apart from harming your heart it has a negative impact on your overall quality of life. However, quitting smoking is the best way to decrease the probability and reduce the risk of experiencing heart-related difficulties and severe or even fatal health implications.
2. Smoking is Harming Your Lungs
Smoking decreases your lung capacity. That causes you to breathe less air, and therefore, only a smaller volume of oxygen can reach your bloodstream, resulting in less oxygen getting to the blood. Tobacco not only hinders your capacity to work out efficiently but it also damages your air sacs to the extent of causing irreversible and, in many cases, deadly respiratory problems like COPD, emphysema, and bronchitis.
Exercise can help you stop smoking successfully as it promotes a healthy lifestyle, strengthens your lungs and curbs nicotine cravings due to the release of endorphins.
3. Smoking Causes Cancer
Smoking is the leading cause of cancer. Although the development of cancer can be attributed to a variety of reasons, cigarettes, and second-hand smoke are undeniably one of these reasons. Lung cancer is recorded as the most common form of cancer in the USA, among both women and men.
Stopping smoking can significantly lower your odds of developing cancer. In an attempt to prevent this terrible disease, many smokers have turned to electronic cigarettes. Electronic cigarettes or else, vaping might seem like a superior and healthier alternative when compared to conventional cigarettes. However, researchers have found that the electronic cigarette can also cause DNA mutation and have many ingredients that can cause cancer.
4. Smoking Makes You Irritable
Most smokers claim that smoking cigarettes helps them calm down and relax and that quitting smoking will cause them to be more anxious and irritable.
However, the opposite is true. Being addicted to nicotine makes you a more irritable person especially, when you run out of cigarettes or find yourself in a place where you are not allowed to smoke. Having to satisfy your nicotine addiction makes your mood depend on the cigarettes and prevents you from being truly free.
The good news is that quitting smoking will decrease your overall anxiety and improve your mood. The first few days of the withdrawal may be challenging but only because you are adjusting. After the nicotine withdrawal is over, your overall stress will start decreasing as you will no longer be addicted to a drug.
When you quit smoking, your body and mind will initially resist it. Stopping smoking isn’t usually an easy job, and it is mostly a mental and psychological addiction. The only way to quit smoking successfully is to want to quit. However, being aware of what to expect after you stop smoking will help you prepare beforehand.
5. Smoking Increases Your Blood Pressure
Every cigarette you inhale increases your blood pressure in an unhealthy way. High blood pressure can cause hypertension which is just one of the most significant causes of heart diseases. Although smoking increases the risk of vascular complications such as heart diseases and stroke, it does so in people who already have hypertension. So far, scientists haven’t found a direct link between smoking and the development of hypertension.
However, there seems to be a connection between exercise and a decrease in our blood pressure.
Exercising regularly is thought to be one of the best methods for lowering high blood pressure naturally. High blood pressure is also called hypertension. If you’ve got high blood pressure, odds are a few of the reasons are beyond your control.
There’s nothing good that comes from smoking, and this addiction has been proven to cause a plethora of health issues. It doubles your risk of having lung problems and your risk of dying from coronary heart disease in comparison to non-smokers.
Moreover, smoking doubles your chance of developing rheumatoid arthritis and gives you a yellow-grey complexion.
In both women and men, smoking increases the danger of fatal and non-fatal heart attacks. It can also increase the chances of your baby being at the risk of sudden infant death syndrome (SIDS).On top of that, tobacco has recently been linked to type 2 diabetes, also known as adult-onset diabetes. It can also lead to gum disease, and it can increase the degree of acidity in your stomach and lead to reflux.
The best way to reduce or, better yet, prevent your risk of suffering from any of the above health issues is to stop smoking for good as soon as possible.