It goes without saying that exercising to get the body of your dream is easier said than done. However, did you know that there are certain things that can help you make the process a reality much faster?
It has been long talked about the effects of supplements and vitamins that can have on your ability to burn fat and form muscles faster. While no one should dismiss the effects of good hard work, these are the things that help us get over the line.
Women need supplements and vitamins just as much as men. So because of that, here are the most popular ones to take.
1. Whey Protein
Whey protein is essentially made out of vital proteins found in milk. As you might know, protein helps your muscles grow faster, but whey does it in a very characteristic way.
The reason why whey is so popular with women is down to the fact that is easily digestible. Whey is highly praised in the workout industry since it breaks down fairly easy once we consume it. Once broken, it quickly sends its amino through your body and into your muscles said focusperformance.co.uk.
The great thing about whey is that it is an excellent substitute for protein since there are times in the day that it’s hard for us to break down these foods. This is especially the case for women, making whey protein one of the most popular supplements out there.
However, to end the note, whey isn’t just a bag of protein; it also contains peptides that increase blood flow to our muscles.
How to consume whey: It’s recommended to take exactly 20 g (for an adult woman) three times a day. The first thing in the morning, 30 minutes before your workout, and 30 minutes after your workout, so make sure to buy more than one when going to the shop.
2. N.O. Boosters
N.O. Boosters are essential compounds that help a gal increase her nitric oxide levels in the bloodstream. Muscles control our bloodstreams, and N.O. effectively relaxes them so that excess blood can flow throughout them.
However, the reason as to why this would help an exercising woman is all down to the fact that blood carries oxygen, and vital nutrients such as amino acids and glucose, meaning that your energy production levels are increased.
Why would this be helpful, you might ask? And as you might expect, the more energy in your body, the more time you can work out. But there is yet another important aspect when it comes to N.O. Boosters. Namely, the recovery process after exercising can be very harsh for some people. N.O. Boosters make it possible for your muscles to recover much easier, so that’s another benefit in the bag for you.
How to consume N.O.: Find products that contain arginine, citrulline, GPLC, or Pycnogenol and make sure to take it between 30 and 60 minutes before you start your workout regime.
I mean, of course, caffeine is going to be on this list. Why do you ask? Well, only because caffeine is the world’s most popular stimulant and it also makes the world’s best beverage, coffee.
But all jokes aside, caffeine is widely used by athletes and women that exercise because it improves focus, boosts muscle growth, promotes fat loss, and many more. There are many variations of caffeine since there are a variety of beans out there. Green coffee beans have been heavily talked in the workout community since not only does it increase the amount of fat that leaves your fat cells, but it also increases your metabolism.
How to consume caffeine: There are many ways to consume caffeine as it is a widely used ingredient. You could consume it in the form of coffee, energy drinks, and many more. The most important thing is to consume it three times a day, in doses between 200 and 400 mg and at least 30 minutes before your workout. Remember not to go overboard as caffeine can create an unwanted routine.
If you’re looking for supplements and vitamins that any woman could use before, after, and during her workout, then make sure to visit Divergent Sports for a selection of the best and most effective ones out there. Not only are these products best of its kind, but they also give the necessary results, are tested by professionals, and recommended for serious women.
4. Fish Oil
Omega-3 fatty acids are widely recommended for consuming since they are far healthier than you think. Omega-3 fatty acids are not the only fatty acid found in fish oil, however. Others include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). All three are essential for your health, but there has been much talk about fish oil and exercise. Most of the commotion comes in the form of fat burning during workouts
How to consume fish oil: There are many ways to consume fish oil, but the most popular one is pills. According to reports, all it takes it 2g of fish oil, three times a day, to get the job done.
5. Casein Protein
Casein is yet another ingredient (protein) found in milk, and as you might assume, casein is very important for a gal’s exercise. A girl can take casein and expect a lot of change, but casein works completely different from whey. If whey was easy to digest, casein is very hard. This makes it ideal right before bedtime when your body goes to sleep without consuming anything for several hours.
According to a lot of medical reports, casein is extremely useful for gaining muscle mass, and it works wonders while we sleep. According to a study done by the Weider Research Group, casein taken before bedtime works three times better than when taken after waking up. This makes casein one of the best supplements if you want your muscles to grow as you rest during the night.
How to consume casein: As we mentioned, the optimal time to take casein would be before going to bed. As for the dosage, an adult woman would require 20g of casein before bedtime, and another 10g combined with your whey shake.