Your immune system plays a vital role in protecting your body from outside invaders, such as viruses, bacteria, and toxins. If you don’t look after your body, your immune system can be compromised, putting you in the firing line for developing frequent infections like pneumonia. Thankfully, there are lots of changes you can make today to strengthen your immune system, such as those listed below.
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Don’t Smoke
We’re all aware of the dangers commonly associated with smoking. However, when it comes to supporting your immune system, you may not realize just how bad tobacco can be. If you’re a smoker, the quicker you pack in the habit for good, the better. This is because quitting smoking boosts circulation around your body, improves oxygen levels, and decreases inflammation which, when combined, will give your immune system a much-needed boost. If you’re having difficulty saying goodbye to cigarettes, there are lots of tips that can help such as keeping a craving journal.
Source: clevelandclinic
Change Your Diet
There are lots of foods that are bad for your immune system, including white bread, processed oils, and potato chips. To support your immune system, changing your diet and eating plenty of fruits and vegetables is a sure-fire way to keep you healthy. Vegetables like red bell peppers, spinach, and broccoli are great tasty choices that can transform your immune system.
Consider Supplements
In addition to changing your diet, supplements can help protect your immune system. If you encounter a common cold or flu, you may wish to purchase ColdStorm to help relieve symptoms. There are vitamin supplements you can also take which will fight fatigue, conquer digestive problems, and help keep you stay fit and active. Check straussnaturals.ca for more info.
Source: Harvard Health – Harvard University
Maintain a Healthy Weight
You may not realize it, but the more fat you carry around your abs, the more at risk you are of heart disease and other conditions. Your weight affects your immune system in many ways, so you must maintain a healthy weight to support your immune system. If you have any concerns about your weight and aren’t sure where to start, it’s advised to make an appointment with your doctor. The sooner you begin shedding the pounds, the better.
Regular Exercise
One of the best things you can do for supporting your immune system makes exercise a priority. Whether you go for a run around the block, work out from home, or head to your local gym, regular physical activity is critical for keeping your immune system in check. If you’re the type of person who lounges around and doesn’t perform much exercise, you may find yourself getting ill more often. Therefore, starting out on your fitness journey will soon see you reaping the rewards, and if your local gym is closed due to the coronavirus pandemic, you can exercise from home and join virtual physical activity programs to keep you stimulated.
Source: Stride Strong Physical Therapy
Reduce stress levels
Some research shows that a person who is under excessive stress is more likely to get the disease. People with weak immune systems should take steps to manage stress. Eg. practice yoga, meditate, go for a massage, take a hot bath, pursue hobbies or spend time with friends.
Get enough sleep
According to the National Sleep Foundation, lack of sleep has a similar effect on the immune system as stress. You must get a good night’s sleep. Sleep helps the body to recover, regenerate and recover. Good sleep will improve your mood, improve your ability to think, and even the appearance of your skin (beauty sleep).
Source: cloud-comfy
Drink plenty of water
It is necessary to drink about a liter and a half of liquid (water or unsweetened herbal tea) every day to hydrate and detoxify the body. Water is needed to maintain moisture in the mucous membrane, so the causes of colds will not be able to break through them.
Increased hand hygiene
It is necessary to pay attention to hand hygiene, ie. it accompanies them more often due to the fact that many viruses remain on the surface of furniture (handles, tables, telephones) and on clothes, so we transmit them by hand.
Source: Bakery and Snacks
Avoid refined sugar!
Refined sugar causes a number of diseases, such as insomnia, dizziness and can negatively affect mood swings, asthma, personality changes, irritability… Consuming foods rich in this product interferes with the proper functioning of the body by adversely affecting the immune system.
How does refined sugar affect the body?
Refined sugar enters our blood very quickly, the blood becomes over-acidified (too much sugar in the blood) and such an imbalance in our body triggers minerals (especially calcium) from the teeth and bones to resolve this resulting imbalance in the body. Therefore, consuming white sugar and refined products is a major cause of calcium deficiency in the body.
Try to eliminate the intake of this food and you will feel the long-term positive effects on your health.
Source: The Conversation
Go out into nature!
Spring is a great time to enjoy the benefits of the sun. Staying outdoors for at least 30 minutes a day improves physical appearance, mood, concentration, and increases vitamin D levels, which prevent osteoporosis, cancer, and depression, among other things. Remember to use the necessary protection from the sun when outdoors.
Final thoughts
From birth, our body is exposed to constant attacks of pathogenic microorganisms. Without proper protection, we would quickly succumb to various diseases. Our immune system is a well-organized defense mechanism that protects us. To help him, we must adopt healthy living habits. It is necessary to reduce stress, eat healthily, get a good night’s sleep, reduce coffee intake, stop smoking, and when necessary, use dietary supplements. It is necessary to take care of ourselves and our immunity throughout the year, and not only when the immunity weakens, or when we get sick.
Spring symbolizes the rebirth of nature and our body integrated into nature wakes up feeling the changes around us. That is why it must be nurtured by providing it with a sufficient amount of vitamins and proteins. Enjoy the coming days and take every opportunity for sports activities because a healthy body starts from a healthy mind
A healthy immune system protects you in more ways than you thought possible, so taking the advice above into account and making minor lifestyle changes can help support you and keep you fit, healthy, and out of harm’s way.
