Menopause is often regarded as a “scourge” by most women because during and after that period, they usually experience changes in their bodies for “the direction that is considered worse”. After all, menopause is unavoidable and it is “something” that all women have to deal with, without exception. This article will explain how menopause affects […]
Did you know that nearly 70 million US adults suffer from a sleep disorder? Sleep problems affect more women than men. It was found that women aged 30-60 only sleep an average of 6 hours per night, failing to meet the 7-8 hour recommendation set by public health bodies. With busy work schedules to family […]
Yeast infections can be recurring and getting them once makes one susceptible to repeated infections of similar nature. However, some of these in our body can be the reason for discomfort and irritations known as yeast infections. One such yeast that could lead to infections in the human body is called Candida. This fungus or […]
Basal body temperature or BBT is your body temperature taken in the morning before rising from bed. The charting of BBT across menstrual cycle helps to tell if you ovulated and conceived. Throughout the month, you may see rises and dips in temperature on the chart. These are the signs of hormonal changes. Basal temperature […]
