Young athletes have a very high energy need because of their lack of growth, development, general health, and activity level. Many athletes struggle to satisfy their dietary requirements and rely on supplements. Furthermore, young athletes may find it difficult to distinguish fact from fiction when it comes to knowing where to go for accurate information, […]
Fasting has become so commonplace these days that it’s likely you know somebody personally who regularly does a prolonged fast. Intermittent fasting is now part of our everyday vocabulary; your workplace is probably full of people who have breakfast at 2 pm (and who make a big deal of telling everyone they’re fasting). As so […]
We know that modern-day stresses have an impact on our health. You’ve probably heard that drinking filtered water is beneficial, increasing your veggie intake is a no-brainer and definitely moderate exercise 4 to 5 times a week but do you really understand the importance of nutritional supplementation? Multivitamins are generally sold over the counter in […]
