Like most high school kids, I often fell asleep during class when I was bored. But my last two years of high school, it started happening more frequently and I couldn’t control it. At my after-school job at a coffee bar, I would drink ever increasing amounts of coffee to stay awake during the day. […]
Often we have trouble sleeping because of stress, anxiety, or due to jet lag, which is when our circadian rhythms get upset due to traveling. Whatever the reason, problems with sleeping are not at all pleasant and can affect us greatly. By sleeping disorder, we usually mean the inability to get enough sleep during the […]
The importance of healthy sleep is pretty clear to all of us. While having a good night’s sleep can help you improve your memory, focus, mood, health and general performance (mental and physical), not having one does all the opposite. Studies have shown that any type of sleep disorder can lead to increased risks of […]
