The internet… books… magazines… word of mouth… there’s no end to the ways we can get information, but whenever you want information or advice, you should always get it from a reliable source. There’s some real rubbish out there. Take sleeping, for instance. A poll by the sleep app Calm has shown that Brits believe […]
A few nights ago, I watched a giant spider slowly creep across my bedroom wall, leering at me with eight beady eyes. I held my breath as its hairy legs traversed framed pictures, approaching me with increasing speed until it finally leapt off the wall and landed in my hair. I screamed and madly raked […]
The importance of healthy sleep is pretty clear to all of us. While having a good night’s sleep can help you improve your memory, focus, mood, health and general performance (mental and physical), not having one does all the opposite. Studies have shown that any type of sleep disorder can lead to increased risks of […]
