I’ve completed my gossip cleanse and I must say, my mind feels like a once dirty carpet that’s just been steam-cleaned. On to the next quest on my journey to become a yoga teacher: practicing contentment. When I volunteered to take this on as my assignment for the month, the visual that popped into my […]
This weekend I was wandering around one of my favorite stores when I spotted a sliver of blue plaid fabric peeking out from the crowded rack of dresses. Blue is my favorite color, and plaid is my favorite pattern, so I was immediately intrigued. When I reached into the mass of hangers and pulled out […]
Every day, we’re bombarded with so many ideas about who we should be and how to look and act that we often lose sight of who we truly are. We all struggle with self-acceptance every once in a while, and need to remind ourselves to love who we’ve become. New York-based Creative Arts Therapist Mallory […]
