yoga

We have often heard the phrase ‘Health over wealth’ however in today’s fast-moving world it can be challenging…

Panic attacks can be crippling, and you might find that they overtake nearly every aspect of your life.…

Alternative medicine is fast becoming a mainstay and not necessarily the alternative but becoming the real deal. This…

How to give up smoking? This is the question many people ask themselves after fruitless attempts to get…

Yoga already has lots of known benefits, like better posture, flexibility and physical health, but now we can…

If you’ve ever been in yoga class feeling deeply into it, but also like, “Can I go home?…

I know that naked yoga exists (if only in the deep recess of my consciousness, right near the…

The last time I did yoga was more than a decade ago, when a couple friends and I…

You might be sick to death of me writing about yoga. If you are, my apologies. But there’s…