yoga

Yoga has been a form of exercise for the body and mind for quite a long time, and…

Selecting a gym and the exercises that you wish to engage in can be a daunting process. That…

With the COVID-19 virus still raging, many places in the world have been placed into indefinite lockdown. Some…

Imagine a group of friends sitting at a club, holding the glass of wine shots in one hand…

Pregnancy is an experience that most women are privileged to experience. During this period, it’s usually natural for…

The trend of vlogging is rising at a rapid pace. Therefore, many people are thinking of developing their…

We have often heard the phrase ‘Health over wealth’ however in today’s fast-moving world it can be challenging…

Panic attacks can be crippling, and you might find that they overtake nearly every aspect of your life.…

Alternative medicine is fast becoming a mainstay and not necessarily the alternative but becoming the real deal. This…