Juicing has become something of a buzzword in the health and fitness world of late, and there is no doubt that raw juice offers a vast variety of health benefits. The process of juicing involves the extraction of raw juice from a fruit or vegetable and can provide some considerable boosts for our health. Here are the top reasons you should be juicing, and the benefits it could have for your health and body—read on, get inspired, and rush out to buy the best affordable juicer!
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Get More Nutrients
Due to the nature of juice, it is possible to consume a greater quantity of fruits and vegetables via juicing. About 95 percent of the enzymes and vitamins required by our body can come from this juice.Experts suggest that 16oz can contain the equivalent of 10-12 apples, 8 lbs of spinach and 2 lbs of carrots—a feat which would be impossible if one were to consume that equivalent in fruit.
Source: HealthyWomen
Perfect For Veg Haters
For those who dislike the taste and texture of traditional fruits and vegetables, juicing is an ideal alternative. Consuming a healthy, balanced diet is imperative for good health, and juicing allows these nutrients and minerals to be consumed in a way which is tasty and bearable even for those who dislike these foods.
Help To Detox The Body
Juices are naturally alkaline in nature, and this means that they are perfect to help you undergo a detox. They draw out any unwanted acids in the body, and these are then eliminated via organs such as the liver and kidneys. This can be an ideal way to help boost detoxification, leaving you looking and feeling your best.
Source: The Wellness Project
Give Your Body A Break
Juice helps your body to receive the benefits it needs, while still having a chance to rest and recover. Juice allows all the enzymes, minerals and vitamins to be absorbed directly into the bloodstream. This means less energy is needed to digest the substances, giving your digestive system a break and helping your body recover.
Prevent Disease
Research shows that juicing can help to raise the pH levels which exist in our bodies. This elevation can help to protect us from cancer, inflammatory diseases such as rheumatoid arthritis, cardiovascular diseases, kidney disease, osteoporosis, and even diabetes.All of which are affected by an acidic imbalance within the body.
Source: Juicer Moz
Boost Your Immune System
The ability to consume vast amounts of fruit and veggies in a single glass also helps to boost your immune system, protecting from everyday coughs, colds, and illness. The benefits will be received raw, and this makes them more potent and effective for your body to fight off unwanted germs.
Improve Alertness and Mental Wellbeing
The act of juicing helps to improve the circulation of your blood around the body, helping oxygen to be transported more evenly around the body and brain. It also allows the nutrients to directly hit the entire body, offering maximum protection and benefits with every glass.
Source: Juicing Nation
