Today we all have some ways of staying in shape or getting to the physical form we wish to be. There is a natural connection between a man and work-out timeouts, something like a restart button. Kettlebell training is a fast-growing fitness exercise which demands from you the complete involvement of your body.
When done correctly the benefits are easily recognizable, in the first place defined shoulders, equally developed forearms, and distinctive triceps and that is just the visually most attractive and noticeable part of the Kettlebell training program. When it comes to the literature about the topic mentioned above, you can find the best Kettlebell training books from the start and zero knowledge to the professional education level right here:
Source: gymgeek.com
Kettlebell for beginners– this book reminds you to define your goals with your current state, whether to lose weight or gain more strength or just to improve your general health. What weight should you start with and how to progress to the next level of training, optimal body intensive series of exercises to increase your physical stamina and flexibility, kettlebell basic knowledge, etc.
Kettlebell Training Fundamentals Book – after the version for beginners you should proceed with the information from the Kettlebell Training Fundamentals Book, as the title says it will provide you with the fundamental understanding of the training and point to things that many have been overlooked. This book will help you avoid or reduce shoulder pain, eliminate callus, reduce elbow and forearm pain. Basically, it will point out when the kettlebells are used in a wrong way and allow you to move to the next level of intermediate in a safe and nicely organized system that will give you effective results.
Source: Healthy Lineage Personal Training
Master the Hip Hinge – first to explain that Hip Hinge is of the most importance to the everyday workout and allows you to safely continue your progress through the program. The use of the material from this book will reduce or eliminate pain from the knees and the back which will give you more energy and willpower to take the next step and to push you to increase the number of series of exercises you are doing at the moment. It covers, in every way, the smallest movement of the hip, and Bent-Over Row, Deadlift, Kettlebell Swing, CrossFit are just some of the numerous exercises that are much easier with this knowledge.
Master The Basic Kettlebell Swing – it may sound silly, but it is not a joke if you don’t know how you should swing a kettlebell. From this material, you can upgrade your training Hip Hinge and take it to the next level, better to say take it to Kettlebell Swing. Guidelines for this exercise will in detail walk you through the basic knowledge of the Kettlebell swing. Step by step you will see what muscle groups are involved in this exercise, how you handle the kettlebell with both hands, what kind of a grip you should use, the timing of the swing, breathing, explosiveness in front of you, what kind of footwear you should get, etc. Unbelievably precise in every detail.
Master The Kettlebell Press –this book is the one that in so many ways describes various kinds of Kettlebell Press. It has almost one hundred different exercises of kettlebell press, it has many links to videos and a large number of photos. You will improve your training in every way, movement, stamina, flexibility. Tips for your safety, shoulders, knees, back are all covered in this one. It is not a classic book but more like a personal trainer to be precise. And what is better than a personal trainer? This book is.
